Keely Henninger (@runwidkeel) is a professional ultra and trail runner who is always smiling and drinking copious amounts of coffee while running with her pup, Jade! She was 6th UROY for the 2018 season with wins at Chuckanut 50k, Lake Sonoma 50 mile, and the National 50 mile championships. She also placed top 5 at two 100+km races that were part of the Ultra Trail World Tour.
- 1st Chuckanut 50k
- 1st Lake Sonoma 50
- 1st 50 mile National Championship
The best advice I’ve ever received: Eat on the downhills.
My own follow up piece of advice: Get good at eating GU Energy Gels and not falling on the downhills.
My first trail race I carried a Dunkin’ Donuts foam coffee mug with a hair tie around my hand as my handheld after seeing everyone at the start with water. #newbie