•ULTRA RUNNER •
LOCATION: Portland, OR
FAVORITE ENERGY GEL FLAVOR: Strawberry Banana
FAVORITE NUTRITION HACK
Pour multiple Liquid Energy Gels (I like Lemonade) into a GU soft flask for easy access at aid stations or on the go during really hot races!
I lead research looking at fueling behaviors of trail and ultrarunners and how they relate to health parameters (low energy availability, disordered eating) so that I can spread knowledge around proper training and fueling and help so many athletes treat their bodies well and reach their potential.