ROB KRAR
• ULTRA RUNNER •

LOCATION: Flagstaff, AZ

TWITTER: robkrar

INSTAGRAM: robkrar

FAVORITE GU PRODUCT: Liquid Energy Gel

FAVORITE ENERGY GEL FLAVOR: Cola

FAVORITE NUTRITION HACK
"Frozen" Cola Liquid Energy Gel from a cooler at an aid station is a slushy, cold, marvelous shot of goodness.

WHAT MOTIVATES YOU TO COMPETE? WHAT'S YOUR WHY?
My motivation and why has evolved over the years through trial and error, success and failure. I know I'm the best version of myself when I'm outside and challenging myself. My overarching goal these days is to always be fit enough to say "yes" to any opportunity or goal I set my mind to.

HOW DO YOU DO GOOD IN YOUR COMMUNITY?
We've been welcoming people from all over the world to our trail running retreats since 2015. The retreat brings friends and strangers together, sharing our homes, trails, and amazing community.