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5 Reasons to Choose to Chew

When you’re out there on the road or trail, sometimes you ...

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GUey Chocolate Protein Cookies

Post and recipe by Chelsea Sodaro (Find original post and learn about ...

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Cold-Weather Hydration Tips

Photo: Rob Krar, Brenton Reagan, and Jessica Baker warming up some Lemon ...

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Pinnacle Podcast: Racing, Personal Growth, and Being ...

Sonya Looney is a world-champion cyclist. She’s a speaker. She’s ...

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Cooking with Gas

Post by Yuri Hauswald, GU Community Development Manager In 2015, I graduated from ...

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What to Bring on Every Mountain Bike ...

Long-time GU Crew rider Rebecca Rusch recently walked us through what she ...

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Fueling with Carbs Might Keep You Healthy ...

Pictured: Max King doing some serious winter training Staying properly fueled this ...

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Rebecca Rusch Takes Recovery Seriously

Good recovery means good training means good races! Watch 7x World Champion ...

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What Will You Accomplish Next Year?

With 2017 just around the corner, it’s a good time to reflect ...

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How to Fuel (and Race) in Sub-Zero ...

Photo Credit: Jamye Chrisman Photography What do you do when the temperature ...

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Make A Half-Marathon Nutrition Plan

GU Energy Labs is proud to support the Berkeley Half Marathon.  (After ...

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Pumpkin Ginger Recovery Smoothie

Optimizing Your Recovery After Exercise Is All About Proper Nutrition So what ...

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