25 Results
7 Ways to Store Gels on the Run
Nowadays there are plenty of products that help you store your nutrition when you are running. From over-the-shoulders packs, to waistband bags, to hand-held water bottle straps, all you have...
7 Ways to Store Gels on the Run
Nowadays there are plenty of products that help you store your nutrition when you are running. From over-the-shoulders packs, to waistband bags, to hand-held water bottle straps, all you have...
5 Reasons to Choose to Chew
When you’re out there on the road or trail, sometimes you just need to sink your teeth into something. That’s why we created our Energy Chews, which come eight to...
5 Reasons to Choose to Chew
When you’re out there on the road or trail, sometimes you just need to sink your teeth into something. That’s why we created our Energy Chews, which come eight to...
Hydration in Cold Weather
When you’re cold (and wet), the last thing on your mind is hydration. You’re not as thirsty and you’re probably not sweating as much, but don’t be fooled into thinking...
Hydration in Cold Weather
When you’re cold (and wet), the last thing on your mind is hydration. You’re not as thirsty and you’re probably not sweating as much, but don’t be fooled into thinking...
Half Marathon Nutrition Plan PDF
Planning what to eat during a race can be overwhelming. With so many variables, it’s hard to determine what the “right” answer is for you. When deciding what to eat...
Half Marathon Nutrition Plan PDF
Planning what to eat during a race can be overwhelming. With so many variables, it’s hard to determine what the “right” answer is for you. When deciding what to eat...
Electrolyte Replacement: The Why and How
Electrolytes are minerals in your body and blood that affect how your body functions, particularly during exercise. When you sweat, you lose electrolytes. And, as anyone who’s ever tasted their...
Electrolyte Replacement: The Why and How
Electrolytes are minerals in your body and blood that affect how your body functions, particularly during exercise. When you sweat, you lose electrolytes. And, as anyone who’s ever tasted their...
Soaked on the outside? Don’t forget to soak your insides.
This is the time of year when runners and cyclists alike yearn for those warm spring days that feel like they’re just around the corner. The novelty of wearing that...
Soaked on the outside? Don’t forget to soak your insides.
This is the time of year when runners and cyclists alike yearn for those warm spring days that feel like they’re just around the corner. The novelty of wearing that...
How to Eat a GU Energy Gel
We know eating an Energy Gel on the go can be sticky business. So we asked our in-house expert Yuri Hauswald to show us how to fuel up while...
How to Eat a GU Energy Gel
We know eating an Energy Gel on the go can be sticky business. So we asked our in-house expert Yuri Hauswald to show us how to fuel up while...
Hibernation for Athletes
About the Author: Yuri Hauswald is Community Development Manager at GU Energy Labs, and he is also an endurance cyclists with many titles to his name, including the 2015 Dirty Kanza...
Hibernation for Athletes
About the Author: Yuri Hauswald is Community Development Manager at GU Energy Labs, and he is also an endurance cyclists with many titles to his name, including the 2015 Dirty Kanza...
Training Tips from Leadville Trail 100 MTB (hint: hydration)
Leadville Trail 100 MTB – Training Tips from GU Chief Endurance Officer – Brian Vaughan from GU Energy Labs on Vimeo. The GU Crew has been set up in Leadville, CO all week...
Training Tips from Leadville Trail 100 MTB (hint: hydration)
Leadville Trail 100 MTB – Training Tips from GU Chief Endurance Officer – Brian Vaughan from GU Energy Labs on Vimeo. The GU Crew has been set up in Leadville, CO all week...
HOW DO YOU GU: REBECCA RUSCH’S FUEL
Editor’s Note: Have you ever wondered what it would take to fuel a 13+ hour record ride? Well, now’s your chance to see exactly what Rebecca Rusch, The Queen of...
HOW DO YOU GU: REBECCA RUSCH’S FUEL
Editor’s Note: Have you ever wondered what it would take to fuel a 13+ hour record ride? Well, now’s your chance to see exactly what Rebecca Rusch, The Queen of...
What to Eat When Training for a Half Marathon
Complete fuel for your half marathon Nutrition plays an important role for races of all distances. Locking down your fueling plan is especially crucial for half marathons because the duration...
What to Eat When Training for a Half Marathon
Complete fuel for your half marathon Nutrition plays an important role for races of all distances. Locking down your fueling plan is especially crucial for half marathons because the duration...
What To Eat After A Half Marathon
I just raced 13.1 miles...Now what should I eat? Refueling after half marathons is often overlooked, but it’s crucial. You just spent 13.1 miles pushing your body to the limit...
What To Eat After A Half Marathon
I just raced 13.1 miles...Now what should I eat? Refueling after half marathons is often overlooked, but it’s crucial. You just spent 13.1 miles pushing your body to the limit...