16 Results
Cold Weather Hydration Tips
Cold Weather Hydration Tips Staying hydrated is critical year-round, but winter brings unique challenges. When the temperature drops, so does our thirst reflex, and it’s easy to forget to drink...
Cold Weather Hydration Tips
Cold Weather Hydration Tips Staying hydrated is critical year-round, but winter brings unique challenges. When the temperature drops, so does our thirst reflex, and it’s easy to forget to drink...
Half Marathon Nutrition Plan PDF
Planning what to eat during a race can be overwhelming. With so many variables, it’s hard to determine what the “right” answer is for you. When deciding what to eat...
Half Marathon Nutrition Plan PDF
Planning what to eat during a race can be overwhelming. With so many variables, it’s hard to determine what the “right” answer is for you. When deciding what to eat...
Electrolyte Replacement: The Why and How
Electrolytes are minerals in your body and blood that affect how your body functions, particularly during exercise. When you sweat, you lose electrolytes. And, as anyone who’s ever tasted their...
Electrolyte Replacement: The Why and How
Electrolytes are minerals in your body and blood that affect how your body functions, particularly during exercise. When you sweat, you lose electrolytes. And, as anyone who’s ever tasted their...
Training Tips from Leadville Trail 100 MTB (hint: hydration)
Leadville Trail 100 MTB – Training Tips from GU Chief Endurance Officer – Brian Vaughan from GU Energy Labs on Vimeo. The GU Crew has been set up in Leadville, CO all week...
Training Tips from Leadville Trail 100 MTB (hint: hydration)
Leadville Trail 100 MTB – Training Tips from GU Chief Endurance Officer – Brian Vaughan from GU Energy Labs on Vimeo. The GU Crew has been set up in Leadville, CO all week...