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Hydration Tabs

Hydration Tabs

Electrolyte Replenishment. Refreshing Taste

GU Hydration Drink Tabs provide a boost to your water by supplementing it with electrolytes for improved performance and recovery. Each drink tab contains just 10 calories, in addition to 320 milligrams of sodium and 55 milligrams of potassium to help maintain fluid balance and delay fatigue by replacing electrolytes depleted during exercise.

  • Hydration Tabs Strawberry Lemonade
  • Hydration Tabs Strawberry Hibiscus
  • Hydration Tabs Tropical Citrus
  • Hydration Tabs Lemon Lime
  • Hydration Drink Tabs Orange
  • Hydration Tabs Tri-Berry
  • Hydration Tabs Mixed Pack - 1 Lemon Lime, 1 Orange, 1 Triberry, 1 Strawberry Lemonade
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Hydration Tabs

Hydration Tabs

$30.00
$ 30.00
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Electrolyte Replenishment. Refreshing Taste

GU Hydration Drink Tabs provide a boost to your water by supplementing it with electrolytes for improved performance and recovery. Each drink tab contains just 10 calories, in addition to 320 milligrams of sodium and 55 milligrams of potassium to help maintain fluid balance and delay fatigue by replacing electrolytes depleted during exercise.

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    GLUTEN FREE

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    DAIRY FREE

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    VEGAN

  • Informed Choice

    BANNED SUBSTANCE TESTED

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POP, DROP & GO

The easiest, tastiest way to stay hydrated

Dehydration can cramp you up, elevate your heart rate, and cause headaches. Staying hydrated helps make tough workouts feel easier. GU Hydration Drink Tabs provide a boost to your water by supplementing it with electrolytes for improved performance and recovery. What's in a tab?

ANYTIME ELECTROLYTE REPLENISHMENT

Key nutritients for optimal hydration

Each Hydration Tab contains 320mg of sodium and 55mg of potassium to help maintain fluid balance and delay fatigue by replacing electrolytes depleted during exercise.

A LITTLE FIZZ, A LOT OF REFRESHMENT

And just 10 calories per tab

Dissolve a Hydration Tab in 16oz of water for a light, effervescent rehydration solution any time you need a boost.

FLAVOR SCIENCE

  • strawberry lemonade
  • Strawberry Hibiscus
  • Tropical Citrus
  • Orange
  • Tri-berry
  • Lemon Lime

Meet our first caffeinated Hydration Tab flavor, the crowd-favorite Strawberry Hibiscus! Flavors of sweet strawberry are complemented by a burst of tart hibiscus for a refreshing taste that’ll help keep you hydrated – and focused – before, during, and after your workout.

+ CAFFEINE
Strawberry Hibiscus Hydration Tabs

It’s easier than ever to nail your hydration with this tropical-inspired Tab, which blends the refreshing flavors of blood orange, grapefruit, and lemon with pineapple to transport you poolside, even if just in your mind.

Tropical Citrus Hydration Tabs

Strong, juicy, and tangy, this flavor packs a zesty, refreshing taste into your hydration. OJ is not just for breakfast anymore now that we have it in a dissolvable, portable, juice-flavored tablet designed for anytime hydration.

Hydration Drink Tabs Orange

Strawberry Lemonade is a combo too delicious to pass up. The sweet flavor of a bright red strawberry is perfectly matched by the zip of tart lemonade. Pleasantly refreshing and just sweet enough to make the taste buds smile, this flavor never gets old.

Hydration Tabs Strawberry Lemonade

Not just for triathletes, Tri-Berry is a tasty way to pack your electrolytes into your hydration. A delicious blend of berry flavors in one dissolvable tablet, this flavor delivers a refreshing combination of fruity and tart notes. Give it a “tri”!

Hydration Tabs Tri-Berry

No flavor screams hydration quite like lemon lime. This classic, refreshing taste with a touch of sour is a go-to in the heat. Not only does it quench summertime thirst, but the electrolytes keep you hydrated to get you across the finish line feeling good.

Hydration Tabs Lemon Lime
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RECYCLE YOUR WRAPPERS

We partner with TerraCycle to make it easy

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average rating 4.6 out of 5
Based on 112 reviews
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Review posted
Reviewed by Micaela
Rated 5 out of 5

5 Stars

Great tasting and easy to carry

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Reviewed by MGer
Verified Buyer
Rated 4 out of 5

Good but Sweet

I like these better than others but still have to use only 1/2 tablet per 16-20oz because they just seem too sweet for me. I wish makers of electrolytes would cut down on the sugars

Thanks

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Reviewed by Suzanne C.
Rated 5 out of 5

Orange tabs

The orange tab tasted good, and helped on my bike ride. 25 miles, got up into the 90s.

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FREQUENTLY ASKED QUESTIONS

HOW DO HYDRATION TABS WORK?

GU Hydration Drink Tabs replenish sodium, the primary electrolyte lost in sweat, which helps your body hold onto fluids better than drinking plain water alone. During exercise, you can lose over 1,000 mg of sodium per hour, even more when it's hot or humid outside. Maintain hydration and performance by adding GU Hydration Drink Tabs to your water bottle.

HOW DO I USE HYDRATION TABS?

Just drop one in your water bottle, wait for the fizz and then enjoy! We suggest adding more or less water until you achieve your desired flavor intensity. A good rule of thumb is to drink 16-30oz of liquid per hour of exercise to stay hydrated.

WHAT IS THE SWEETENER IN HYDRATION TABS?

Stevia, an all-natural plant-based sweetener, plus cane sugar.

ARE HYDRATION TABS SAFE FOR CHILDREN?

Yes, they're completely safe for children participating in exercise.

IS IT POSSIBLE TO CONSUME TOO MANY ELECTROLYTES?

The short answer is yes. The FDA has set a Daily Value for adults in the US of 2,300 mg of sodium per day, but this is not taking into account the amount lost in sweat during exercise. Depending on the athlete, much more sodium may be required to maintain adequate hydration, with some athletes losing over 1,000 mg of sodium per hour of exercise. We suggest supplementing with 300-800 mg of sodium per hour of exercise and adjusting from there. One GU Hydration Tab contains 320 mg of sodium. Find out what works best for you based on how you feel after each workout.