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6 products

ENERGY

GU keeps you feeling strong and energized by providing both energy and key nutrients like electrolytes and amino acids you need while working out. Our wide variety of flavors and form factors will save you from flavor fatigue, so you can stick to your nutrition plan and keep going.

FREQUENTLY ASKED QUESTIONS

WHAT IS AN ENERGY GEL?

Energy Gels provide portable and easy-to-digest calories from carbohydrates that deliver immediate and sustained energy without the stomach distress.

WHY DO I NEED ENERGY GELS?

The body has a limited carbohydrate supply, but not enough. You need energy in the form of carbohydrates to keep going in longer, more intense efforts.

HOW IS ROCTANE ENERGY GEL DIFFERENT?

A ROCTANE Energy Gel contains 3x the branched chain amino acids (BCAA’s) and 2x the electrolytes compared to our original Energy Gels plus taurine and beta-alanine.

WHY ARE ENERGY GELS MADE WITH 2 TYPES OF CARBOHYDRATES?

Our system of dual-source carbohydrates provides an “express lane” for each carb to deliver energy to your body much quicker than a single source of carbs.

WHEN SHOULD I TAKE AN ENERGY GEL?

If your metabolism is slower, then one Energy Gel every 45 minutes works just fine. If you have a faster metabolism, try ingesting one Energy Gel every 30 minutes.