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ROCTANE Protein Recovery Drink Mix

Rated 4.5 out of 5
Based on 59 reviews

Quick Tip: Don't lose your muscles. Rebuild, Repair and bounce back stonger!

Vanilla Bean A simple and classic flavor that’s difficult to perfect. It wasn’t easy, but it was worth it. The rich vanilla flavor is balanced by a smooth and creamy taste reminiscent of a classic diner milkshake. It packs in protein without that chalky aftertaste. In fact, it tastes so good, all you have to do is mix it with water to enjoy! (Want to spice things up? Toss in a dash of cinnamon to give it a spicy kick like a horchata.)

ROCTANE Protein Recovery Drink Mix

Rated 4.5 out of 5
Based on 59 reviews

The Answer to Post-Workout Refueling

When you push your body during training and racing, you cause damage to your muscles. In order to rebuild and repair your muscles so you can bounce back stronger, your body needs an easily digestible and portable way to replenish key nutrients. ROCTANE Protein Recovery Drink Mix delivers 20g of high-quality whey protein to initiate muscle tissue repair and rebuilding.Jump to full details

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Regular price $ 35 $ 35 Sale

The Gu Crew

#GUFORIT

GU ROCTANE Protein Recovery Drink Mix

Don’t Waste Your Workout

Designed to help athletes rebuild, refuel & rehydrate after training or racing, ROCTANE Protein Recovery Drink Mix delivers 20g of fast-acting whey protein to stimulate muscle recovery and repair, and help reduce muscle damage and soreness.

Each serving also provides fast-acting carbohydrates to replenish muscle glycogen stores along with sodium, the primary electrolyte lost in sweat, to aid in rehydration. Mix two scoops into 8 ounces of water and shake well.  Enjoy within 30 minutes after training or racing. 

FAQs

Recovery is centered around replenishing the body and repairing damage to the muscle, as muscle strength comes from stressing then healing the tissue. After a race or exercise, it’s best to replenish glycogen, electrolytes and BCAAs within 30-60min and provide your muscles with the necessary nutrients to repair damage to the muscle.

ROCTANE Protein Recovery Drink Mix helps athletes rebuild, refuel & rehydrate after demanding activity to make sure they’re ready to hit it hard again the next day. Created to promote recovery, ROCTANE Protein Recovery Drink Mix delivers 20g of high-quality whey protein to initiate muscle tissue repair and rebuilding. Each serving also provides fast-acting carbohydrates to replenish muscle glycogen stores along with sodium, the primary electrolyte lost in sweat, to aid in rehydration. Mix two scoops into 8 ounces of water and shake well. Enjoy within 30 minutes after training or racing.

Whey protein and isolated whey protein. Whey protein is our choice for recovery because it has the highest biological value of any supplemental protein source, which indicates how much of the protein is used by the body for repair and recovery of tissues. It’s also a fast-acting protein source, digested and absorbed more quickly than other proteins, including other milk-derived proteins such as casein, or plant-based proteins. Whey protein isolate is the most purified, protein-rich form of whey protein, and is what we use in new ROCTANE Protein Recovery in addition to hydrolyzed whey protein isolate, which is further broken down into smaller, more easily digestible particles to promote absorption and speed delivery to muscles!

Anyone that wants to take care of their muscles and optimize their recovery. Ideally, no one wants to lose muscle, this is one way to help.

Science suggests taking in a protein supplement 30-60 minutes post workout to help with the recovery process and replenish muscle glycogen that was depleted during the workout.

ROCTANE Protein Recovery is gluten-free and kosher certified, however it is not vegan-friendly due to the whey protein.

Guides

General Recommendations of effort

Replenishing protein, carbs, and electrolytes right after a workout is essential for good recovery. Mix two scoops of ROCTANE Protein Recovery Drink Mix into 8 ounces of water and shake well. Enjoy within 30 minutes after training or racing. PRO TIP: use soy milk, almond milk, or cow's milk instead of water.

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Reviews

Let us know how you GU for it!

average rating 4.5 out of 5
Based on 59 reviews
  • 5 Stars
    31 Reviews
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    26 Reviews
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    1 Review
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    1 Review
98% of reviewers would recommend this product to a friend
59 Reviews
Reviewed by John D.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Great taste. Easy to scoop. My go to.

I’ve tried a bunch of companies. GU products taste great, never upset my stomach, and fuel me up. My go to.

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Reviewed by Susan Z.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Perfect Recovery After a Run

LOVE this and tastes so good with just water. Perfect way to quickly get in the right mix of protein, carbs and salt in the car on the way home from a long run!

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Reviewed by John A.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Loved the chocolate!

I was a little surprised that it mixes with only 8oz of water (unless I read that wrong, which totally happens), but it was delicious! Super easy way to get more protein after a workout.

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Reviewed by J9
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Delicious!

Mixed with cold water after a long mtb ride. Tastes like really good chocolate milk.

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Reviewed by Angie
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Delicious!

The vanilla flavor is the best I've found. It tastes great and mixes well. Can't wait to try the chocolate!

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Nutrition System

Complete Your Kit

Hydration
Energy
Recovery