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HYDRATION

When you’re dehydrated, your power output falls. Plus, dehydration can cause headaches and make you feel crummy. Drinking fluids to help you stay hydrated is the easiest way to keep you feeling good and up your performance. But it’s not just about drinking more water… you need to maintain your water balance by replenishing with electrolytes, particularly sodium, which you lose when you sweat.

 

 

Our top tips for hydrating properly

  • The more you sweat, the more electrolytes (sodium) you lose
  • Try to replace between 500-700mg of sodium per hour of activity
  • You should aim to drink between 16-30oz of fluids per hour during activity
  • If it's really hot and you're working hard, this amount can double
  • Your body digests nutrients more efficiently when you're hydrated
  • Bring along a handheld, hydration pack, or bike bottle so you're hydrating during activity
  • Hydrate early and often: Don’t wait until right before your workout to start hydrating!
  • Staying hydrated is a full-time job – don’t slack off!

FREQUENTLY ASKED QUESTIONS

WHAT IS AN ENERGY GEL?

Energy Gels provide portable and easy-to-digest calories from carbohydrates that deliver immediate and sustained energy without the stomach distress.

WHY DO I NEED ENERGY GELS?

The body has a limited carbohydrate supply, but not enough. You need energy in the form of carbohydrates to keep going in longer, more intense efforts.

HOW IS ROCTANE ENERGY GEL DIFFERENT?

A ROCTANE Energy Gel contains 3x the branched chain amino acids (BCAA’s) and 2x the electrolytes compared to our original Energy Gels plus taurine and beta-alanine.

WHY ARE ENERGY GELS MADE WITH 2 TYPES OF CARBOHYDRATES?

Our system of dual-source carbohydrates provides an “express lane” for each carb to deliver energy to your body much quicker than a single source of carbs.

WHEN SHOULD I TAKE AN ENERGY GEL?

If your metabolism is slower, then one Energy Gel every 45 minutes works just fine. If you have a faster metabolism, try ingesting one Energy Gel every 30 minutes.