All

Gels

Chews

Drinks

Waffles

Capsules

Mixed Boxes

Gear

3 products

HYDRATION

When you’re dehydrated, your power output falls. Plus, dehydration can cause headaches and make you feel crummy. Drinking fluids to help you stay hydrated is the easiest way to keep you feeling good and up your performance. But it’s not just about drinking more water… you need to maintain your water balance by replenishing with electrolytes, particularly sodium, which you lose when you sweat.

 

 

Our top tips for hydrating properly

  • The more you sweat, the more electrolytes (sodium) you lose
  • Try to replace between 500-700mg of sodium per hour of activity
  • You should aim to drink between 16-30oz of fluids per hour during activity
  • If it's really hot and you're working hard, this amount can double
  • Your body digests nutrients more efficiently when you're hydrated
  • Bring along a handheld, hydration pack, or bike bottle so you're hydrating during activity
  • Hydrate early and often: Don’t wait until right before your workout to start hydrating!
  • Staying hydrated is a full-time job – don’t slack off!

ENergy, hydration & recovery drink faqs

What are Hydration Drink Tabs?

Hydration Drink Tabs are tablets that dissolve in your water to create an effervescent, electrolyte-rich drink, helping to replenish what is lost through sweat and maintain fluid balance for optimal performance.

How does an Energy Drink Mix work?

Energy Drink Mixes provide a convenient source of carbohydrates and sometimes caffeine, offering a quick and sustained release of energy to fuel your muscles during intense workouts or endurance activities.

Why is a Recovery Drink important?

A Recovery Drink is crucial for muscle repair and growth after exercise. It contains a blend of proteins, carbohydrates, and electrolytes to help reduce muscle soreness, replenish energy stores, and accelerate the recovery process, ensuring you’re ready for your next workout.

Our curated selection of hydration, energy, and recovery products is designed to support athletes at every stage of their fitness journey. Explore our collection to find the perfect solution for your hydration, energy, and recovery needs, and take the next step toward achieving your athletic goals.