• GU Roctane Cherry Lime Energy Gel with runner in a race

    EXTRA ELECTROLYTES

    Roctane Energy Gels and Roctane Energy Drink Mix have up to 3x more sodium than our Original Gels.

  • person pouring GU Energy Drink Mix into a GU Bivo bottle

    MORE AMINO ACIDS

    Roctane Energy Gels and Roctane Energy Drink Mix featured up to 2x the Branched-Chain Amino Acids than our Original Gels. BCAAs help prevent mental fatigue and reduce muscle damage

  • GU Roctane Cold Brew Coffee with cyclists in the background

    CAFFEINE IS OPTIONAL

    Some flavors contain caffeine (35mg-70mg) to help improve focus and decrease perceived exertion.

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FREQUENTLY ASKED QUESTIONS

WHAT IS AN ENERGY GEL?

Energy Gels provide portable and easy-to-digest calories from carbohydrates that deliver immediate and sustained energy without the stomach distress.

WHY DO I NEED ENERGY GELS?

The body has a limited carbohydrate supply, but not enough. You need energy in the form of carbohydrates to keep going in longer, more intense efforts.

HOW IS ROCTANE ENERGY GEL DIFFERENT?

A ROCTANE Energy Gel contains 3x the branched chain amino acids (BCAA’s) and 2x the electrolytes compared to our original Energy Gels plus taurine and beta-alanine.

WHY ARE ENERGY GELS MADE WITH 2 TYPES OF CARBOHYDRATES?

Our system of dual-source carbohydrates provides an “express lane” for each carb to deliver energy to your body much quicker than a single source of carbs.

WHEN SHOULD I TAKE AN ENERGY GEL?

If your metabolism is slower, then one Energy Gel every 45 minutes works just fine. If you have a faster metabolism, try ingesting one Energy Gel every 30 minutes.