BEFORE
Hydration and long-lasting energy are essential before a hike to make sure you stay strong and steady through the toughest parts of the trail. Proper preparation helps you avoid early fatigue and ensures your body is ready for the journey.
- Hydration Tabs: Pre-hydrate with electrolytes to stay ahead of dehydration on long hikes.
- Energy Chews: Provide steady energy from complex and simple carbs to fuel your energy needs for climbs and tough terrain.
DURING
Keeping energy levels stable during a hike is critical for maintaining performance, especially on longer routes. Quick energy and electrolyte replenishment will keep you going through steep climbs and tough conditions.
- Energy Stroopwafels: Perfect for steady, sustained energy throughout your hike, these quick-digesting carbs and electrolytes help you stay energized during long ascents and challenging terrain.
- Energy Chews: Quick, yummy energy boosts when you start feeling fatigued.
AFTER
Post-hike recovery is just as important as the hike itself. Rebuilding muscles and replenishing essential nutrients help you recover faster and prepare for your next adventure.
- Roctane Protein Recovery Drink Mix: Helps rebuild muscles and replenish energy reserves after a strenuous hike.
- Magnesium Capsules: Restore essential vitamins and minerals and promote recovery.
GU ATHLETE REVIEW
“In the winter, hot Roctane Energy Drink Mix in the flask or water bottle (Summit Tea is great); in the summer starting with frozen Liquid Energy Gel (Cola is my favorite).” - Luke Nelson, Trail Runner
GU HIKING SUPPLEMENT FAQs
Do you need Energy Gels for hiking?
Energy Gels are highly beneficial for longer or more strenuous hikes. They provide fast-digesting carbohydrates that give a quick energy boost, perfect for tough climbs or when energy levels drop.
Are Energy Chews good for hiking?
Yes, Energy Chews are great for hiking. They provide a more sustained release of energy,
making them perfect for maintaining steady energy on long hikes. They are portable, easy to consume on the go, and help maintain normal blood sugar levels during prolonged activity.
Are electrolyte tabs good for hiking?
Electrolyte Tabs are perfect for hiking, especially during hot weather or high-intensity,
sweaty hikes. They help replace lost electrolytes, such as sodium and potassium, which are critical for maintaining hydration and minimizing the risk of muscle cramps. Adding them to your water helps you stay hydrated throughout your hike.