SWIMMING SUPPLEMENTS & NUTRITION

BEFORE

Starting your swim with proper fuel is crucial to maintaining energy throughout. A blend of carbohydrates and electrolytes will help delay the onset of fatigue and keep your performance steady from the first stroke.

  • Roctane Energy Drink Mix: Hydrate and load up on electrolytes to help maintain fluid balance and stay strong during long swim sets.
  • Energy Stroopwafel: An easy-to-digest source of complex and simple carbs to provide steady, sustained energy without feeling heavy before diving in.

DURING

Maintaining energy during swimming sessions, especially longer ones, helps you avoid hitting the dreaded “wall” of low energy. Supplementing with fast-absorbing carbohydrates and electrolytes will keep your endurance up and help minimize the risk of dehydration.

  • Roctane Energy Gels: Quick, easily digestible carbs to maintain endurance during longer or intense swim workouts.
  • Hydration Tabs: Essential for maintaining electrolyte levels during activity to keep you hydrated and help avoid muscle cramps.

AFTER

Post-swim recovery is just as important as your performance in the water. Replenishing glycogen and promoting muscle rebuilding ensures you recover faster and are ready for your next session.

  • Roctane Protein Recovery Drink Mix: Rebuild muscle and replenish energy stores with protein and fast-acting carbs for optimal recovery.
  • Magnesium Capsules: Supply essential vitamins and minerals to promote recovery after hard training.

GU SWIMMING SUPPLEMENT FAQS

How can I get more energy for swimming?

To boost energy for swimming, ensure you consume carbohydrates before your session. Products like GU Energy Gels provide quick, easily digestible carbs to fuel your body. Stay hydrated with Hydration Tabs before and during your swim, and consider Roctane Energy Drink Mix for additional electrolytes. Consuming carbs at regular intervals keeps your energy levels consistent throughout long swim sessions.

What supplements should swimmers take?

Swimmers benefit from supplements that support energy and recovery. Electrolytes like those found in Hydration Tabs help maintain fluid balance, while Energy Gels deliver carbs to maintain endurance performance. For recovery, Roctane Protein Recovery Drink replenishes glycogen and aids muscle rebuilding, and Magnesium Plus Capsules provide essential micronutrients to promote recovery after a tough swim session.

How do you regain energy after swimming?

After swimming, it's essential to replenish energy and provide muscles with the protein they need. Consuming a Roctane Protein Recovery Drink within 30 minutes helps restore glycogen and provides protein for muscle recovery. Adding Magnesium Plus Capsules can supply essential micronutrients, including magnesium, Vitamin D, and Zinc that promote recovery for your next swim session.