CREATED FOR ANYONE THAT MOVES
We first created our original gel packets for ultra-trail runners pushing the boundaries of the sport, but over 30 years later, our Energy Gels are just as beneficial for someone working out at the gym or running their first 10k as they are for world champion triathletes, cyclists, and runners.
GO WITH THE ORIGINAL
When you’re working out, your body needs easily digestible energy to keep you feeling good and performing at your best. In short, your body needs a source of carbohydrates to burn.
KNOW YOUR FUEL TANK
Your body will store fuel from your daily diet that you can convert to energy during shorter and low-intensity activities, but if you’re working out hard or for longer than 45 minutes, you will run out of available fuel.
The body can digest roughly 120-240 calories per hour during exercise. The more you eat, the more your body diverts blood from your muscles to the gut to process food and calories. If your metabolism is slower, then one Energy Gel every 45 minutes works just fine. If you have a faster metabolism, try upping your intake to one Energy Gel every 30 minutes. It's essential to practice and test your nutrition plan to find out what works best for you.
ROCTANE ENERGY GEL
Our line of ROCTANE Energy Gels are designed for long-duration and high-intensity activities, when you’re trying to up your mileage or push yourself further.