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117 total reviews

Energy Chews

Energy Chews

Bite-Sized Chewable Energy

GU Energy Chews supply energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized during all types of activity. It's quite literally the GU you can chew.

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117 total reviews

Energy Chews

Energy Chews

Regular price $30.00
Regular price Sale price $ 30.00
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Bite-Sized Chewable Energy

GU Energy Chews supply energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized during all types of activity. It's quite literally the GU you can chew.


  • Strawberry
  • Blueberry Pomegranate
  • Watermelon
  • Salted Lime
  • Lemonade
  • Mixed Box
  • Caffeine-Free Mixed Box

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    GLUTEN FREE

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    DAIRY FREE

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    VEGAN

  • KOSHER

  • Informed Choice

    BANNED SUBSTANCE TESTED

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FLAVOR SCIENCE

  • orange
  • Strawberry
  • Blueberry Pomegranate
  • Watermelon
  • Salted Lime
  • Lemonade

Just like your grandmother’s homemade jam, Strawberry Energy Chews are perfectly sweet, a little tart, and definitely bold. It’s like we took the brightest strawberry right off the bush and packed that flavor into an energy-packed chew. They taste like a gummy snack, and work like a champion.

+20mg CAFFEINE per serving
Strawberry Energy Chews

Blueberry Pomegranate blends two unique berry essences into one smooth flavor. (Fun fact: Pomegranates are technically berries!) Called Blue Pom for short, it is sweet, floral, and fruity. Tastes like a favorite gummy candy, works like an Energy Chew. (Love this flavor? Try our Blueberry Pomegranate ROCTANE Energy Gel!)

Blueberry Pomegranate Energy Chews

These take the classic soccer game orange slices to the next level. The tangy (but not quite sour) zip will get your mouth watering, but the juicy sweetness swiftly evens things out. This refreshing citrus flavor is at the top of its game.

Orange Energy Chews

As any juicy watermelon should be, this flavor is mouth-watering. The timeless refreshing taste of watermelon highlights every bite, while a touch of sweetness acts as a supporting role. But the star in this flavor? Juiciness. Bursting with juiciness, this flavor will make your mouth water and remind you of summer.

Watermelon Energy Chews

A tart and mouthwatering GU you can chew with triple the sodium of other GU Chews to aid in your hydration.

Salted Lime Energy Chews

We had to include this mouthwatering classic as part of our line of Energy Chews to keep you fueling through your workout. They're sour, sweet, and so satisfyingly refreshing.

Lemonade Energy Chews
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Suggested Use Guide

    0-1 Hours Of Effort

    When you're exercising for an hour or less, it's important to start your workout well-hydrated and energized. Five minutes before your activity, top off your energy stores with one serving of Energy Chews. It's always best to take a few sips of water to help your body process your fuel.

    1-2 Hours of Effort

    When you're exercising for longer than an hour, it's important to refuel along the way. Aim to eat one serving of Energy Chews every 20-30 minutes to keep going strong, and be sure to hydrate while taking gels to help your body efficiently process your fuel.

    2-3 Hours Of Effort

    As you increase exercise duration, your body needs more. Supplement your Energy Chews with Energy Gels, Hydration Tabs for electrolyte replacement, or Roctane Energy Drink for energy and hydration in one.

    3+ Hours Of Effort

    During really long efforts, it's impossible to replace everything you're burning, but you can maximize your performance by eating as much as your body can comfortably process. Boost your BCAA consumption with Roctane Energy Gels or Roctane Drink Mix, which will help protect your muscles as you go longer.

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    average rating 4.3 out of 5
    Based on 117 reviews
    • 5 Stars
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    88% of reviewers would recommend this product to a friend
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    Review posted
    Reviewed by Matt
    Rated 2 out of 5

    Good chew of you can get to them.

    Need to go back to the old packaging. This new packaging basically makes them impossible to get into quickly and easily. Guess I’ll move them over to small ziplock baggies before rides. Pretty terrible move.

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    Reviewed by Mike K.
    Verified Reviewer
    Rated 1 out of 5

    Best chews...worst packaging

    I loved these chews and bought them by the case until GU discontinued the tube package that I could open and manipulate into my mouth with one hand while riding . This pouch package requires both hands to open and get the chews out....enough of an annoyance that I've stopped using them.

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    Reviewed by KT
    Verified Buyer
    Rated 5 out of 5

    Love these!!

    I absolutely love these chews and eat a pack everyday before working out, hiking, or running.

    Please keep this packaging as it is convenient for people on foot and for those of us who prefer more chews in a pack…if you want to add the option of sleeves for riders then great. But them asking to discontinue this larger packaging isn’t cool - not everyone who eats these rides a bike.

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    † These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.