accessibility mode: off
GET 15% OFF MIXED BOXES WITH CODE MIXITUP

ORIGINAL ENERGY GEL

Rated 4.5 out of 5
Based on 227 reviews

Quick Tip: Eat one Energy Gel every 45 minutes to fuel, feel good, and avoid the bonk.

Salted Caramel If there’s a flavor that’s perfect for Energy Gels, it’s Salted Caramel. The indulgent, sweet caramel taste melts in your mouth, only to be complemented by just enough salt to keep things interesting. With the same consistency as caramel, we won’t judge if you use it to top your next ice cream sundae.

ORIGINAL ENERGY GEL

Rated 4.5 out of 5
Based on 227 reviews

Tasty and Portable Energy for Athletes

To avoid bonking while exercising, you need a portable source of easily digestible carbohydrates to fuel your muscles. GU Original Energy Gels pack quick, effective, and sustained energy to meet the demands of all types of activity. All Energy Gels are Vegan, Gluten Free, and Kosher. Jump to full details

Flavor
Size

Regular price $ 38.40 $ 38.40 Sale

The Gu Crew

#GUFORIT

GU Energy Gel

Bonking Doesn’t Solve Itself

GU Energy Gels are crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized. The precise blend of complex and simple carbohydrates will fuel you up, so you feel good, longer. Our huge variety of delicious flavors will save you from flavor fatigue, so you can stick to your nutrition plan and keep going.

The Original Energy Gel

Our Energy Gels delivery the ingredients you need packed in a form that’s tasty, portable, and easy-to-digest. It sounds simple, and it is for you. When you’re working out, you need easy-to-digest calories from carbohydrates that deliver immediate and sustained energy while reducing risk of stomach distress. When your fueled-up, you feel better and perform better.

Family Owned & Made in Berkeley, CA

Over 26 years ago, Dr. Bill Vaughan made the first Energy Gel to help his daughter, and ultramarathoner, get the fuel she needed for her long efforts through the mountains. We still make all our Energy Gels in our headquarters in Berkeley… if you’re ever in the neighborhood, come say hi!

 

May reduce mental fatigue and help decrease muscle damage during exercise Delivers ready-to-use energy for athletes and can delay bonking by sparing glycogen stores Helps enhance performance by increasing focus and concentration while training or racing

Guides

How Long Are You Going

0 - 1 Hour 1 - 2 Hours 2 - 3 Hours 3 - 4 Hours 4 - 5 Hours

0 - 1 Hour of effort

When you're exercising for an hour or less, it's important to start your workout well hydrated and energized. Eat one Energy Gel five-minutes before you start to top off your energy stores. It's best to hydrate in the hours before you start, not right before you start. 

  • 1

  • 16oz

1 - 2 Hours of effort

When exercising for more than an hour, it's important to refuel along the way.  Eat one Energy Gel five-minutes before every 45 minutes along the way. Hydrate with 32 oz of water to help your body process your foods and keep your muscles fueled.

  • 2

  • 32oz

2 - 3 Hours of effort

As you increase duration, your body needs more. Eat an Energy Gel five-minutes before and every 45 minutes along the way. Grab a ROCTANE Energy Gel to add more BCAAs for your muscles and more electrolytes for hydration. Add electrolytes with Hydration Drink Tabs or ROCTANE Electrolyte Capsules. Aim to drink 48 oz if you're out for three hours.

  • 2

  • 48oz

3 - 4 Hours of effort

During long efforts, it's impossible to replace everything you're burning, but you can maximize your performance by eating as much as your body can comfortably process. As a baseline, fuel with one ROCTANE Energy Gel five-minutes before every 45 minutes along the way. Supplementing your energy with ROCTANE Energy Drink Mix can help you fuel while hydrating, and it will boost the amount of muscle-protecting BCAAs you're consuming. 

  • 5

  • 64oz

4 - 5 Hours of effort

When you're exercising for five hours or more, consuming as much as your body can process can help maximize your performance. As a baseline, fuel with one ROCTANE Energy Gel five-minutes before every 45 minutes along the way. Supplementing your energy with ROCTANE Energy Drink Mix can help you fuel while hydrating, and it will boost the amount of muscle-protecting BCAAs you're consuming. 

  • 7

  • 80oz

Reviews

Let us know how you GU for it!

average rating 4.5 out of 5
Based on 227 reviews
  • 5 Stars
    128 Reviews
  • 4 Stars
    95 Reviews
  • 3 Stars
    2 Reviews
  • 2 Stars
    1 Review
  • 1 Star
    1 Review
100% of reviewers would recommend this product to a friend
227 Reviews
Reviewed by Z
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Great product

This product works great ! I use it for mountain biking and I am able to ride faster with less break time and fatigue . I also recover faster with less soreness . However it takes little bit of getting use to the consistency of the gu . I suggest consume the pack in small amounts . It’s also is sticky so try not to get it too much on your hands and fingers…but it wipes off easy with water . Once again this is a great product 👍🏾

Loading...
Was this helpful?
Reviewed by Mark L.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Gels

I like these better than the Liquid gel ones.

Loading...
Was this helpful?
Reviewed by Micah L.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Birthday cake everyday!

My go-to for any ride over 2 hours. I love birthday cake so much!

Loading...
Was this helpful?
Reviewed by Cole T.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

My “goto” resource

I will take a shot from my Vanilla Bean bag before rides and carry a couple of individual shots during ride.

Loading...
Was this helpful?
Reviewed by Susan
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

My favorite flavor!

This is my favorite Gu flavor, and it’s great for fueling triathlons and ultramarathons.

Loading...
Was this helpful?

Nutrition System

Complete Your Kit

Hydration
Energy
Recovery