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Energy Waffle

Energy Waffle

Classic flavor meets modern fuel

GU Energy Waffles are now Certified Organic with a new formula for improved texture and taste. Bring one on the go or snack on one pre-workout for a quick tasty energy source. Energy Waffles deliver quality carbohydrates for immediate and long-lasting energy and electrolytes to replenish what's lost when you sweat. The Energy Waffle is made with a layer of delicious syrup between two thin wafers, and it's individually packaged to make it portable and easy to take on the go. Available in a variety of Certified Organic flavors. Select flavors are caffeine free and gluten free.

Campfire S’mores, Salted Caramel, Coffee Caramel and Maple Cinnamon flavors contain: wheat, egg, and soy. May contain milk and coconut.

Wild Berries, Salted Chocolate and Coconut flavors contain: egg and soy. May contain milk and coconut.

  • Salted Caramel Energy Waffle
  • Maple Cinnamon Energy Waffle
  • Campfire S'mores Energy Waffle
  • Coconut Energy Waffle
  • Coffee Caramel Energy Waffle
  • Wild Berries Energy Waffle
  • Salted Chocolate Energy Waffle

Energy Waffle

Energy Waffle

$29.50
$ 29.50
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Shipping calculated at checkout.

Classic flavor meets modern fuel

GU Energy Waffles are now Certified Organic with a new formula for improved texture and taste. Bring one on the go or snack on one pre-workout for a quick tasty energy source. Energy Waffles deliver quality carbohydrates for immediate and long-lasting energy and electrolytes to replenish what's lost when you sweat. The Energy Waffle is made with a layer of delicious syrup between two thin wafers, and it's individually packaged to make it portable and easy to take on the go. Available in a variety of Certified Organic flavors. Select flavors are caffeine free and gluten free.

Campfire S’mores, Salted Caramel, Coffee Caramel and Maple Cinnamon flavors contain: wheat, egg, and soy. May contain milk and coconut.

Wild Berries, Salted Chocolate and Coconut flavors contain: egg and soy. May contain milk and coconut.

Performance Fuel

  • 150 calories per serving for sustained energy
  • 21 to 23 grams of carbohydrates to fuel activity
  • 75 to 150 milligrams of sodium to help with hydration
  • Caffeine available in select flavors for added mental boost

Athlete Benefits

  • Soft, chewy waffle with a delicious syrup center
  • Easy to enjoy before or during activity
  • Select flavors are gluten-free or caffeine-free
  • Certified Organic
  • Kosher certified
Flavor
Size
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  • kosher

    KOSHER

  • Informed Choice

    BANNED SUBSTANCE TESTED
Energy Waffles Salted Caramel Energy Waffle Maple Cinnamon Energy Waffle

IT'S ALWAYS TIME FOR A WAFFLE

A tasty fuel for before, during, or after

Our Energy Waffle is the perfect snack for active individuals. Eat one before a
workout or race, bring one along for a tasty energy source to power your performance, or snack on one post-workout for a quick re-fuel. Created for daily use before and during training and competition.

WHAT'S IN AN ENERGY WAFFLE?

Key nutrients you need to power your workout

A mix of fast-acting and sustained energy sources from simple and complex carbohydrates, sodium to replace what you lose through sweat.

PRO TIP

Waffles love coffee!

Warm your Energy Waffle over a hot cup of coffee for a soft, syrupy treat. Or dip your Waffle to soak up that coffee goodness.

FLAVOR SCIENCE

  • salted caramel
  • Campfire S'mores
  • Coconut
  • Coffee Caramel
  • Wild Berries
  • Salted Chocolate
  • Maple Cinnamon

Campfire S’mores brings flavor science to new heights. Between the marshmallows, graham crackers, and chocolate, there is a lot of flavor packed into one small packet. The flavor delivers gooey, sweet, and toasty marshmallow up front and is followed by a hint of Graham cracker and a smooth chocolatey finish. One taste, and you’ll be transported back to the campfire.

Vegan
Campfire S

Foods that suit coconuts: pies, macarons, rice, and now Waffles. The coconut essence packs a toasty, intense punch of flavor between two decadent waffle crusts. Let it warm up over your warm coffee for an even GU-ier treat.

GLUTEN FREE
Coconut Energy Waffle

This caramel and coffee flavor tastes as smooth as it sounds. The bold coffee taste hits you up front and the oh-so-smooth sweetness of the caramel makes you fall in love with this caffeine-boosted Energy Waffle flavor.

+20mg caffeine per serving, Vegan
Coffee Caramel Energy Waffle

Indulgent, sweet, and buttery with a dash of salt to tie it all together, Salted Caramel is truly melt-in-your mouth good. Warm it up over a cup of coffee to soften up the middle filling for an even more caramel-y delicious bite.

Vegan
Salted Caramel Energy Waffle

Fresh berries are a classic topping for waffles, and now that fresh berry taste is a filling in waffles. Like a berry jam, this flavor balances bold sweetness with the fruitiness of a ripened berry. It’s the perfect snack for long runs or rides through the forest.

GLUTEN FREE
Wild Berries Energy Waffle

Dare we say that sea salt and chocolate are the perfect pair? The cocoa is the hero of this Waffle flavor, while its sea salt sidekick amplifies its richness (and delivers key electrolytes!) It’s a dessert that you can eat mid-race.

GLUTEN FREE
Salted Chocolate Energy Waffle

Enjoy cozy, warming notes of maple and cinnamon, perfect for some fall nostalgia.

Vegan
average rating 4.7 out of 5
Based on 75 reviews
  • 5 Stars
    67 Reviews
  • 4 Stars
    2 Reviews
  • 3 Stars
    1 Review
  • 2 Stars
    1 Review
  • 1 Star
    4 Reviews
92% of reviewers would recommend this product to a friend
Write a Review
Review posted
Reviewed by Justin
Rated 2 out of 5

Changed Recipe

This used to be a great energy snack for long endurance activities. Unfortunately, they changed the recipe presumably to save money. The flavor difference is slight, you just notice that there’s something off putting about the taste. There’s this almost raw butter flavor for blueberry. Differences in ingredients list is that the primary ingredient is now rice syrup, where it was previously a flour blend. The old recipe used tapioca syrup and less of it. There’s also a new flavor concentrate.

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Review posted
Reviewed by William
Rated 5 out of 5

5 Stars

Easy to carry, tastes great, and provides a nice boost of energy.

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Review posted
Reviewed by Charlene S.
Rated 1 out of 5

Ingredients

List ingredients please??

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FREQUENTLY ASKED QUESTIONS

WHEN SHOULD I EAT ENERGY WAFFLES?

Any time of course, but Waffles are a particularly good energizing snack before a workout. Because they're flat, they're perfect to pack along on runs, hikes, or rides, or to keep stashed in your gym bag for when you need a boost.

HOW IS AN ENERGY WAFFLE DIFFERENT FROM OTHER GU ENERGY PRODUCTS?

Our Energy Waffles contain carbohydrates, and electrolytes, similar to other GU Energy products, but in a "solid food" form. The GU Energy Waffle is now certified organic, with some flavors being caffeinated or gluten-free. It's ideal for a quick breakfast or pre-workout snack.

ARE WAFFLES SAFE FOR CHILDREN?

Waffles are safe for children, but remember that the Coffee Caramel flavor contains caffeine.

DO WAFFLES MEET MY DIETARY RESTRICTIONS?

Waffles are certified Organic and Kosher. Certain flavors are gluten-free.

WHAT HAPPENED TO THE BCAAS?

The amino acids were removed as part of our recipe reformulation to enhance taste and texture, and achieving USDA Organic certification was important to us to provide athletes with the premium, clean ingredients they're seeking.

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.