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60 total reviews

Liquid Energy Gel

Liquid Energy Gel

Great Tasting Liquid Energy

Liquid Energy Gels deliver the same portable and fast-absorbing carbohydrates as our original Energy Gel in a refreshingly light and smooth liquid form.

Suggested use guide
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60 total reviews

Liquid Energy Gel

Liquid Energy Gel

Regular price $19.99
Regular price Sale price $ 19.99
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Great Tasting Liquid Energy

Liquid Energy Gels deliver the same portable and fast-absorbing carbohydrates as our original Energy Gel in a refreshingly light and smooth liquid form.

Suggested use guide
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    GLUTEN FREE

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    DAIRY FREE

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    VEGAN

  • Informed Choice

    BANNED SUBSTANCE TESTED

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COMPARE ENERGY GELS

Original Energy Gel

ORIGINAL ENERGY GEL

GU Original Energy Gels pack quick, effective, and sustained energy to meet the demands of all types of activity.

Key Differences

  • 1.1 oz
  • Smooth Gel
  • 100 cal
  • 22g Carbs
  • -
  • -
SHOP ORIGINAL GELS
Liquid Energy Gel

LIQUID ENERGY GEL

The same portable and fast-absorbing carbohydrates as our original Energy Gel in a refreshing liquid form.

Key Differences

  • 2.11 oz
  • Light Liquid
  • 95 cal
  • 23g Carbs
  • -
  • -
Roctane Energy Gel

ROCTANE ENERGY GEL

For long-duration and high-intensity activities, with more electrolytes and amino acids.

Key Differences

  • 1.1 oz
  • Smooth Gel
  • 100 cal
  • 21g Carbs
  • 3X Electrolytes
  • 3X Branch Chain Amino Acids
SHOP ROCTANE GELS
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SUGGESTED USE GUIDE

  • 0-1 hours
  • 1-2 hours
  • 2-3 hours
  • 3-4 hours

0-1 Hours Of Effort

When you're exercising for an hour or less, it's important to start your workout well-hydrated and energized. Five minutes before your activity, top off your energy stores with a Liquid Energy Gel. It's always best to take a few sips of water to help your body process your fuel.

1-2 Hours of Effort

When you're exercising for longer than an hour, it's important to refuel along the way. Aim to eat a Liquid Energy Gel every 45 minutes to keep going strong. Even though Liquid Energy Gels contain some water, it's important to keep hydrating with additional liquids.

2-3 Hours Of Effort

As you increase exercise duration, your body needs more. Supplement your Liquid Energy Gels with Energy Chews, Hydration Tabs for electrolyte replacement, or Roctane Energy Drink for energy and hydration in one.

3+ Hours of Effort

During really long efforts, it's impossible to replace everything you're burning, but you can maximize your performance by eating as much as your body can comfortably process. Boost your BCAA consumption with Roctane Energy Gels or Roctane Drink Mix, which will help protect your muscles as you go longer.

FLAVOR SCIENCE

  • Lemonade
  • Lemonade
  • Coffee
  • Orange
  • Strawberry Banana
  • Cola

Whether you’re working in the yard all day or crushing a workout, one thing is certain: lemonade delivers. We had to include this thirst-quenching classic as part of our line of Liquid Energy Gel to keep you fueling through your workout. It’s sour, sweet, and so satisfyingly refreshing.

Lemonade Liquid Energy Gel

Our Coffee Liquid Energy Gel delivers that smooth coffee flavor that’ll perk you up with every sip. Refreshing like an iced glass of cold brew coffee, this flavor is perfect for getting you out the door for those early morning sessions. Plus, the 40mg of caffeine will jolt you through your next workout!

+40mg CAFFEINE
Coffee Liquid Energy Gel

There’s nothing more refreshing than a juicy orange on a hot day, so creating an orange flavored Liquid Energy Gel was a clear choice. Take one sip and you’ll taste a sweet and tangy burst of orange flavor that satisfies like a fresh-squeezed glass of OJ. But don’t worry, this flavor is pulp-free!

+20mg CAFFEINE
Orange Liquid Energy Gel

Strawberry and banana -- two flavors that were destined to be together. After weeks of rigorous flavor science, we crafted up a perfectly balanced blend. The mellow banana note upfront is followed by a zip of strawberry flavor. A simple, refreshing treat…. just like a tasty smoothie.

Strawberry Banana Liquid Energy Gel

The flavor of your favorite aid station pick-me-up is now a gulp-able Liquid Energy Gel! It’s a tangy, spicy-sweet treat that also packs 40mg of caffeine to deliver energy for the next big push and put a smile on your face.

+40mg CAFFEINE
Cola Liquid Energy Gel
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average rating 4.5 out of 5
Based on 60 reviews
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92% of reviewers would recommend this product to a friend
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Review posted
Reviewed by Amy
Rated 5 out of 5

5 Stars

As a marathon runner the regular GU or other gels are glue like and tended to upset my stomach towards the end. I fou d and tried this at Savannah last month and WOW!!! EASY to use and not hard on my stomach.

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Reviewed by Theresa
Rated 5 out of 5

5 Stars

Awesome flavor great for those days when tired

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Reviewed by Floyd David W.
Verified Buyer
Rated 5 out of 5

Coffee flavor is awesome! And water 💦 not critical

Kind of my favorite, consistency is between UCAN and HUMAN but goes down perfectly with or without out water, before, during and after the most intense workouts and especially critical during races, the harder the effort the more likely I’m reaching for this fuel !!

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† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.