Would recommend if you get the flu
Excited to implement these into my training. For now, they have helped me a ton while maintaining a fever over 100.
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Efficient Electrolyte Replenishment
When you’re dehydrated, your performance suffers, you become fatigued faster, and you can get cramps or headaches. ROCTANE Electrolyte Capsules deliver efficient electrolyte replenishment to supplement your hydration needs. Each bottle includes 50 capsules that are packed with electrolytes (sodium, magnesium, chloride) to aid in hydration by maintaining fluid balance and plasma volume.†
Efficient Electrolyte Replenishment
When you’re dehydrated, your performance suffers, you become fatigued faster, and you can get cramps or headaches. ROCTANE Electrolyte Capsules deliver efficient electrolyte replenishment to supplement your hydration needs. Each bottle includes 50 capsules that are packed with electrolytes (sodium, magnesium, chloride) to aid in hydration by maintaining fluid balance and plasma volume.†
If you’re pushing yourself in hot or humid conditions, it’s easy to become dehydrated. When you’re dehydrated, your performance suffers, you become fatigued faster, and you can get cramps or headaches. GU ROCTANE Electrolyte Capsules provide added electrolyte support on top of our hydration-drink products.
Our capsules include electrolytes (sodium, magnesium, chloride) to aid in hydration by maintaining fluid balance and plasma volume;† vitamin D, which is important for calcium absorption and bone health;† and vitamin B6 to help improve your energy metabolism.
Roctane Electrolyte Capsule can be taken anytime you feel the need to replenish or prevent electrolyte losses due to exercise. They can be taken before, during, or after high intensity efforts.
There isn't sufficient evidence to support potassium supplementation during exercise, since we lose potassium at a much lower rate than sodium. In fact, sodium represents a 7x greater proportion in sweat than potassium and is important for avoiding hyponatremia, or low blood sodium levels.
Electrolyte needs vary from person to person. If you are a particularly salty sweater, you might need to consider supplementing the sodium you're getting in GU Energy products with Capsules. Try 1-2 capsules/hour - always with a few sips of water - as needed to help replace electrolytes lost in sweat.
Excited to implement these into my training. For now, they have helped me a ton while maintaining a fever over 100.
I take one of these about an hour before I go on my endurance hikes and one mid way and after. I also carry a bottle in my first aid kit in case of emergencies. In the Sonoran Desert one can never carry enough H20 and having these tabs available ensure hydration even without water available. A great light weight back up!
This is my must have item for staying hydrated during summer runs!