35 Results
The Energy Waffle: Organic Fuel for Every Effort | GU Energy Labs
Still Delicious. Now Organic. Meet the New Energy Waffle Reviewed by Roxanne Vogel, PhD When our athletes told us they wanted cleaner ingredients and better taste without sacrificing what fuels...
The Energy Waffle: Organic Fuel for Every Effort | GU Energy Labs
Still Delicious. Now Organic. Meet the New Energy Waffle Reviewed by Roxanne Vogel, PhD When our athletes told us they wanted cleaner ingredients and better taste without sacrificing what fuels...
Cold Weather Running: How to Fuel, Hydrate & Perform | GU Energy Labs
Cold Weather Running: How to Fuel, Hydrate, and Perform Reviewed by Roxanne Vogel, PhD When temperatures drop your training does not stop. But cold weather throws your body a curveball,...
Cold Weather Running: How to Fuel, Hydrate & Perform | GU Energy Labs
Cold Weather Running: How to Fuel, Hydrate, and Perform Reviewed by Roxanne Vogel, PhD When temperatures drop your training does not stop. But cold weather throws your body a curveball,...
Energy Gels vs. Energy Waffles: What's Right for You? | GU Energy Labs
Energy Gels vs Waffles: What’s Right for You? Reviewed by Roxanne Vogel, PhD When it comes to fueling up for your training runs, long rides, or race-day efforts, there’s no...
Energy Gels vs. Energy Waffles: What's Right for You? | GU Energy Labs
Energy Gels vs Waffles: What’s Right for You? Reviewed by Roxanne Vogel, PhD When it comes to fueling up for your training runs, long rides, or race-day efforts, there’s no...
How to Choose a Fall Race That Fits Your Goals
How to Choose a Fall Race That Fits Your Goals Fall is a favorite season for runners. Cool temperatures, scenic courses, and a packed race calendar make it the perfect...
How to Choose a Fall Race That Fits Your Goals
How to Choose a Fall Race That Fits Your Goals Fall is a favorite season for runners. Cool temperatures, scenic courses, and a packed race calendar make it the perfect...
Fall Endurance Fueling Guide | GU Energy Labs
Building Your Fall Racing Fuel Plan Reviewed by Roxanne Vogel, PhD A Pre-Season Checklist for Smarter Endurance Nutrition As summer winds down and training ramps up, it’s the perfect time...
Fall Endurance Fueling Guide | GU Energy Labs
Building Your Fall Racing Fuel Plan Reviewed by Roxanne Vogel, PhD A Pre-Season Checklist for Smarter Endurance Nutrition As summer winds down and training ramps up, it’s the perfect time...
Hydration vs. Electrolytes: A Guide for Athletes | GU Energy Labs
Hydration vs. Electrolytes: What’s the Difference? Reviewed by Roxanne Vogel, PhD If you are active, whether that is training for a marathon, sweating through a summer hike, or grinding out...
Hydration vs. Electrolytes: A Guide for Athletes | GU Energy Labs
Hydration vs. Electrolytes: What’s the Difference? Reviewed by Roxanne Vogel, PhD If you are active, whether that is training for a marathon, sweating through a summer hike, or grinding out...
What to Eat Before a Trail Run
What to Eat Before a Trail Run Trail running offers stunning views, technical terrain, and serious training rewards. But to enjoy the ups and downs, your body needs the right...
What to Eat Before a Trail Run
What to Eat Before a Trail Run Trail running offers stunning views, technical terrain, and serious training rewards. But to enjoy the ups and downs, your body needs the right...
Summer Fueling Mistakes You Might Be Making
Summer Fueling Mistakes You Might Be Making Training through summer heat takes guts and a solid fueling plan. Success starts with more than willpower when chasing PRs on the pavement,...
Summer Fueling Mistakes You Might Be Making
Summer Fueling Mistakes You Might Be Making Training through summer heat takes guts and a solid fueling plan. Success starts with more than willpower when chasing PRs on the pavement,...
How to Avoid Overtraining in Peak Season | GU Energy Labs
How to Avoid Overtraining in Peak Season Summer is here and for many athletes that means one thing! It is peak season for races and training. Whether you are gearing...
How to Avoid Overtraining in Peak Season | GU Energy Labs
How to Avoid Overtraining in Peak Season Summer is here and for many athletes that means one thing! It is peak season for races and training. Whether you are gearing...
GU's Guide to Fueling for Cycling | GU Energy Labs
GU’s Guide to Fueling for Cycling There’s a moment on every long ride when your legs feel heavy, your focus drifts, and even the smallest hill feels like Everest. Whether...
GU's Guide to Fueling for Cycling | GU Energy Labs
GU’s Guide to Fueling for Cycling There’s a moment on every long ride when your legs feel heavy, your focus drifts, and even the smallest hill feels like Everest. Whether...
So You Want to Train for a Triathlon | GU Energy Labs
So You Want to Train for a Triathlon Triathlons are the ultimate test of endurance, grit, and strategy. You swim. You bike. You run. And somewhere in the middle of...
So You Want to Train for a Triathlon | GU Energy Labs
So You Want to Train for a Triathlon Triathlons are the ultimate test of endurance, grit, and strategy. You swim. You bike. You run. And somewhere in the middle of...
Beyond Gels: GU's Running Snacks
Beyond Gels: GU’s Running Snacks Running is simple. You lace up, step out, and go. But staying energized mile after mile takes strategy. For many runners, Energy Gels are the...
Beyond Gels: GU's Running Snacks
Beyond Gels: GU’s Running Snacks Running is simple. You lace up, step out, and go. But staying energized mile after mile takes strategy. For many runners, Energy Gels are the...