Energy Gels vs. Sports Drinks | GU Energy Labs

Energy Gels vs. Sports Drinks: How to Fuel and Hydrate Reviewed by Roxanne Vogel, PhD Energy Gels vs. Sports Drinks: What’s the Difference? Energy gels and sports drinks both support...

Training Load Fueling: How to Fuel Hard Days | GU Energy Labs

Matching Your Fuel to Your Hardest Training Days Reviewed by Roxanne Vogel, PhD Not every training day asks the same from your body. Your fueling should reflect that. Easy runs,...

How to Choose the Right Energy Gel for Training | GU Energy Labs

How to Choose the Right Energy Gel for Your Training Reviewed by Roxanne Vogel, PhD Choosing the right energy gel can make a big difference in how you feel and...

Energy Gels vs Real Food: How Endurance Athletes Fuel Training | GU Energy Labs

Energy Gels vs Real Food: How Endurance Athletes Fuel Training Reviewed by Roxanne Vogel, PhD Endurance athletes often ask a simple question when planning their fueling strategy. Should you use...

The Mental Benefits of Winter Running | GU Energy Labs

Why Winter Running Makes You Mentally Stronger When temperatures drop and daylight disappears before dinner, it can be tough to stick with your training. But runners who lace up through...

Top Fueling Tips for Winter Training | GU Energy Labs

Top Fueling Tips for Winter Training Winter might slow the world down, but for endurance athletes, it's a season of opportunity. Whether you're deep in your off-season or laying down...

How to Stay in Shape While Traveling | GU Energy Labs

How to Stay in Shape While Traveling: Fuel, Move, Repeat The holiday season is here and that means flights, road trips, packed schedules, and a high chance your training routine...

The Energy Waffle: Organic Fuel for Every Effort | GU Energy Labs

Still Delicious. Now Organic. Meet the New Energy Waffle Reviewed by Roxanne Vogel, PhD When our athletes told us they wanted cleaner ingredients and better taste without sacrificing what fuels...

Cold Weather Running: How to Fuel, Hydrate & Perform | GU Energy Labs

Cold Weather Running: How to Fuel, Hydrate, and Perform Reviewed by Roxanne Vogel, PhD When temperatures drop your training does not stop. But cold weather throws your body a curveball,...

Energy Gels vs. Energy Waffles: What's Right for You? | GU Energy Labs

Energy Gels vs Waffles: What’s Right for You? Reviewed by Roxanne Vogel, PhD When it comes to fueling up for your training runs, long rides, or race-day efforts, there’s no...

How to Choose a Fall Race That Fits Your Goals

How to Choose a Fall Race That Fits Your Goals Fall is a favorite season for runners. Cool temperatures, scenic courses, and a packed race calendar make it the perfect...

Fall Endurance Fueling Guide | GU Energy Labs

Building Your Fall Racing Fuel Plan Reviewed by Roxanne Vogel, PhD A Pre-Season Checklist for Smarter Endurance Nutrition As summer winds down and training ramps up, it’s the perfect time...