38 Results
The Mental Benefits of Winter Running | GU Energy Labs
Why Winter Running Makes You Mentally Stronger When temperatures drop and daylight disappears before dinner, it can be tough to stick with your training. But runners who lace up through...
The Mental Benefits of Winter Running | GU Energy Labs
Why Winter Running Makes You Mentally Stronger When temperatures drop and daylight disappears before dinner, it can be tough to stick with your training. But runners who lace up through...
Top Fueling Tops for Winter Training | GU Energy Labs
Top Fueling Tips for Winter Training Winter might slow the world down, but for endurance athletes, it's a season of opportunity. Whether you're deep in your off-season or laying down...
Top Fueling Tops for Winter Training | GU Energy Labs
Top Fueling Tips for Winter Training Winter might slow the world down, but for endurance athletes, it's a season of opportunity. Whether you're deep in your off-season or laying down...
How to Stay in Shape While Traveling | GU Energy Labs
How to Stay in Shape While Traveling: Fuel, Move, Repeat The holiday season is here and that means flights, road trips, packed schedules, and a high chance your training routine...
How to Stay in Shape While Traveling | GU Energy Labs
How to Stay in Shape While Traveling: Fuel, Move, Repeat The holiday season is here and that means flights, road trips, packed schedules, and a high chance your training routine...
The Energy Waffle: Organic Fuel for Every Effort | GU Energy Labs
Still Delicious. Now Organic. Meet the New Energy Waffle Reviewed by Roxanne Vogel, PhD When our athletes told us they wanted cleaner ingredients and better taste without sacrificing what fuels...
The Energy Waffle: Organic Fuel for Every Effort | GU Energy Labs
Still Delicious. Now Organic. Meet the New Energy Waffle Reviewed by Roxanne Vogel, PhD When our athletes told us they wanted cleaner ingredients and better taste without sacrificing what fuels...
Cold Weather Running: How to Fuel, Hydrate & Perform | GU Energy Labs
Cold Weather Running: How to Fuel, Hydrate, and Perform Reviewed by Roxanne Vogel, PhD When temperatures drop your training does not stop. But cold weather throws your body a curveball,...
Cold Weather Running: How to Fuel, Hydrate & Perform | GU Energy Labs
Cold Weather Running: How to Fuel, Hydrate, and Perform Reviewed by Roxanne Vogel, PhD When temperatures drop your training does not stop. But cold weather throws your body a curveball,...
Energy Gels vs. Energy Waffles: What's Right for You? | GU Energy Labs
Energy Gels vs Waffles: What’s Right for You? Reviewed by Roxanne Vogel, PhD When it comes to fueling up for your training runs, long rides, or race-day efforts, there’s no...
Energy Gels vs. Energy Waffles: What's Right for You? | GU Energy Labs
Energy Gels vs Waffles: What’s Right for You? Reviewed by Roxanne Vogel, PhD When it comes to fueling up for your training runs, long rides, or race-day efforts, there’s no...
How to Choose a Fall Race That Fits Your Goals
How to Choose a Fall Race That Fits Your Goals Fall is a favorite season for runners. Cool temperatures, scenic courses, and a packed race calendar make it the perfect...
How to Choose a Fall Race That Fits Your Goals
How to Choose a Fall Race That Fits Your Goals Fall is a favorite season for runners. Cool temperatures, scenic courses, and a packed race calendar make it the perfect...
Fall Endurance Fueling Guide | GU Energy Labs
Building Your Fall Racing Fuel Plan Reviewed by Roxanne Vogel, PhD A Pre-Season Checklist for Smarter Endurance Nutrition As summer winds down and training ramps up, it’s the perfect time...
Fall Endurance Fueling Guide | GU Energy Labs
Building Your Fall Racing Fuel Plan Reviewed by Roxanne Vogel, PhD A Pre-Season Checklist for Smarter Endurance Nutrition As summer winds down and training ramps up, it’s the perfect time...
Hydration vs. Electrolytes: A Guide for Athletes | GU Energy Labs
Hydration vs. Electrolytes: What’s the Difference? Reviewed by Roxanne Vogel, PhD If you are active, whether that is training for a marathon, sweating through a summer hike, or grinding out...
Hydration vs. Electrolytes: A Guide for Athletes | GU Energy Labs
Hydration vs. Electrolytes: What’s the Difference? Reviewed by Roxanne Vogel, PhD If you are active, whether that is training for a marathon, sweating through a summer hike, or grinding out...
What to Eat Before a Trail Run
What to Eat Before a Trail Run Trail running offers stunning views, technical terrain, and serious training rewards. But to enjoy the ups and downs, your body needs the right...
What to Eat Before a Trail Run
What to Eat Before a Trail Run Trail running offers stunning views, technical terrain, and serious training rewards. But to enjoy the ups and downs, your body needs the right...
Summer Fueling Mistakes You Might Be Making
Summer Fueling Mistakes You Might Be Making Training through summer heat takes guts and a solid fueling plan. Success starts with more than willpower when chasing PRs on the pavement,...
Summer Fueling Mistakes You Might Be Making
Summer Fueling Mistakes You Might Be Making Training through summer heat takes guts and a solid fueling plan. Success starts with more than willpower when chasing PRs on the pavement,...
How to Avoid Overtraining in Peak Season | GU Energy Labs
How to Avoid Overtraining in Peak Season Summer is here and for many athletes that means one thing! It is peak season for races and training. Whether you are gearing...
How to Avoid Overtraining in Peak Season | GU Energy Labs
How to Avoid Overtraining in Peak Season Summer is here and for many athletes that means one thing! It is peak season for races and training. Whether you are gearing...