48 Results
Energy Chews vs. Other Fuel Sources
Compare energy chews to gels, waffles, hydration drinks, and candy. Learn which format fuels your run, ride, or race, and when to use each one.
Energy Chews vs. Other Fuel Sources
Compare energy chews to gels, waffles, hydration drinks, and candy. Learn which format fuels your run, ride, or race, and when to use each one.
Hiking Fueling Strategy for Steady Energy vs Quick Hits
A steady baseline plus quick-hit energy gels for climbs, based on time on feet, elevation gain, and pace. See what GU recommends for every mile.
Hiking Fueling Strategy for Steady Energy vs Quick Hits
A steady baseline plus quick-hit energy gels for climbs, based on time on feet, elevation gain, and pace. See what GU recommends for every mile.
How Many Energy Gels Do You Need for a Marathon?
How many gels you need depends on pace, gut tolerance, and effort duration. Here is how to build a marathon fueling plan around GU Energy Gels.
How Many Energy Gels Do You Need for a Marathon?
How many gels you need depends on pace, gut tolerance, and effort duration. Here is how to build a marathon fueling plan around GU Energy Gels.
Temperature, Taste, and Fueling for Endurance Athletes | GU Energy Labs
Heat and cold change how you taste, absorb, and tolerate fuel. Here is how to adjust your GU product selection and fueling strategy by condition.
Temperature, Taste, and Fueling for Endurance Athletes | GU Energy Labs
Heat and cold change how you taste, absorb, and tolerate fuel. Here is how to adjust your GU product selection and fueling strategy by condition.
Liquid Energy Gels vs. Traditional Energy Gels | GU Energy Labs
What are Liquid Energy Gels and How Are They Different? Sometimes in heat, or high-intensity, long efforts, changing up your fueling routine can mean adding in some different textures. GU Liquid...
Liquid Energy Gels vs. Traditional Energy Gels | GU Energy Labs
What are Liquid Energy Gels and How Are They Different? Sometimes in heat, or high-intensity, long efforts, changing up your fueling routine can mean adding in some different textures. GU Liquid...
Fast vs. Steady Energy: How Fuel Formats Work | GU Energy Labs
Fast Energy vs Steady Energy: How Different Fuels Feel Over Time Reviewed by Roxanne Vogel, PhD You know the feeling. Deep into a long effort, your focus starts to slip...
Fast vs. Steady Energy: How Fuel Formats Work | GU Energy Labs
Fast Energy vs Steady Energy: How Different Fuels Feel Over Time Reviewed by Roxanne Vogel, PhD You know the feeling. Deep into a long effort, your focus starts to slip...
Energy Gels vs. Sports Drinks | GU Energy Labs
Energy Gels vs. Sports Drinks: How to Fuel and Hydrate Reviewed by Roxanne Vogel, PhD Energy Gels vs. Sports Drinks: What’s the Difference? Energy gels and sports drinks both support...
Energy Gels vs. Sports Drinks | GU Energy Labs
Energy Gels vs. Sports Drinks: How to Fuel and Hydrate Reviewed by Roxanne Vogel, PhD Energy Gels vs. Sports Drinks: What’s the Difference? Energy gels and sports drinks both support...
Training Load Fueling: How to Fuel Hard Days | GU Energy Labs
Matching Your Fuel to Your Hardest Training Days Reviewed by Roxanne Vogel, PhD Not every training day asks the same from your body. Your fueling should reflect that. Easy runs,...
Training Load Fueling: How to Fuel Hard Days | GU Energy Labs
Matching Your Fuel to Your Hardest Training Days Reviewed by Roxanne Vogel, PhD Not every training day asks the same from your body. Your fueling should reflect that. Easy runs,...
How to Choose the Right Energy Gel for Training | GU Energy Labs
How to Choose the Right Energy Gel for Your Training Reviewed by Roxanne Vogel, PhD Choosing the right energy gel can make a big difference in how you feel and...
How to Choose the Right Energy Gel for Training | GU Energy Labs
How to Choose the Right Energy Gel for Your Training Reviewed by Roxanne Vogel, PhD Choosing the right energy gel can make a big difference in how you feel and...
Energy Gels vs Real Food: How Endurance Athletes Fuel Training | GU Energy Labs
Energy Gels vs Real Food: How Endurance Athletes Fuel Training Reviewed by Roxanne Vogel, PhD Endurance athletes often ask a simple question when planning their fueling strategy. Should you use...
Energy Gels vs Real Food: How Endurance Athletes Fuel Training | GU Energy Labs
Energy Gels vs Real Food: How Endurance Athletes Fuel Training Reviewed by Roxanne Vogel, PhD Endurance athletes often ask a simple question when planning their fueling strategy. Should you use...
The Mental Benefits of Winter Running | GU Energy Labs
Why Winter Running Makes You Mentally Stronger When temperatures drop and daylight disappears before dinner, it can be tough to stick with your training. But runners who lace up through...
The Mental Benefits of Winter Running | GU Energy Labs
Why Winter Running Makes You Mentally Stronger When temperatures drop and daylight disappears before dinner, it can be tough to stick with your training. But runners who lace up through...
Top Fueling Tips for Winter Training | GU Energy Labs
Top Fueling Tips for Winter Training Winter might slow the world down, but for endurance athletes, it's a season of opportunity. Whether you're deep in your off-season or laying down...
Top Fueling Tips for Winter Training | GU Energy Labs
Top Fueling Tips for Winter Training Winter might slow the world down, but for endurance athletes, it's a season of opportunity. Whether you're deep in your off-season or laying down...