25 Results
So You Want to Train for a Triathlon | GU Energy Labs
So You Want to Train for a Triathlon Triathlons are the ultimate test of endurance, grit, and strategy. You swim. You bike. You run. And somewhere in the middle of...
So You Want to Train for a Triathlon | GU Energy Labs
So You Want to Train for a Triathlon Triathlons are the ultimate test of endurance, grit, and strategy. You swim. You bike. You run. And somewhere in the middle of...
Beyond Gels: GU's Running Snacks
Beyond Gels: GU’s Running Snacks Running is simple. You lace up, step out, and go. But staying energized mile after mile takes strategy. For many runners, Energy Gels are the...
Beyond Gels: GU's Running Snacks
Beyond Gels: GU’s Running Snacks Running is simple. You lace up, step out, and go. But staying energized mile after mile takes strategy. For many runners, Energy Gels are the...
What Are Muscle Cramps & How to Avoid Them
What Are Muscle Cramps & How to Avoid Them You’re deep into a run, feeling strong, then suddenly, your calf seizes up. A muscle cramp can stop you in your...
What Are Muscle Cramps & How to Avoid Them
What Are Muscle Cramps & How to Avoid Them You’re deep into a run, feeling strong, then suddenly, your calf seizes up. A muscle cramp can stop you in your...
Race Recovery Tips: How to Recover After a Big Run
Our Tips for Race Recovery: How to Recover After a Big Run Crossing the finish line is an incredible feeling—whether you just completed a 5K, 10K, or half marathon, you...
Race Recovery Tips: How to Recover After a Big Run
Our Tips for Race Recovery: How to Recover After a Big Run Crossing the finish line is an incredible feeling—whether you just completed a 5K, 10K, or half marathon, you...
Women in Running: Breaking Barriers & Fueling the Future
Women in Running: Breaking Barriers & Fueling the Future For decades, women were told running wasn’t for them. They were warned it was too dangerous, too strenuous, and even "unladylike."...
Women in Running: Breaking Barriers & Fueling the Future
Women in Running: Breaking Barriers & Fueling the Future For decades, women were told running wasn’t for them. They were warned it was too dangerous, too strenuous, and even "unladylike."...
A Guide to Energy Snack & Hydration for Hiking
A Guide to Energy Snacks & Hydration for Hiking A great hike isn’t just about the miles—it’s about the fuel that keeps you moving. Whether you’re tackling a steep ascent,...
A Guide to Energy Snack & Hydration for Hiking
A Guide to Energy Snacks & Hydration for Hiking A great hike isn’t just about the miles—it’s about the fuel that keeps you moving. Whether you’re tackling a steep ascent,...
How to Train for a Half Marathon: Setting Goals for the New Year
How to Train for a Half Marathon: Setting Goals for the New Year A new year means new goals—and there’s nothing quite like setting your sights on a half marathon...
How to Train for a Half Marathon: Setting Goals for the New Year
How to Train for a Half Marathon: Setting Goals for the New Year A new year means new goals—and there’s nothing quite like setting your sights on a half marathon...
Recovery Best Practices Post-Marathon & Triathlon | GU Energy Labs
Recovery Essentials: Best Practices Post-Marathon or Triathlon Whether it was a marathon or a triathlon, completing such a feat is a huge accomplishment! But as your race ends, the next...
Recovery Best Practices Post-Marathon & Triathlon | GU Energy Labs
Recovery Essentials: Best Practices Post-Marathon or Triathlon Whether it was a marathon or a triathlon, completing such a feat is a huge accomplishment! But as your race ends, the next...
Holiday Adventures & Nutrition Gift Ideas
Holiday Adventures & Nutrition Gift Ideas The holidays are here—a season filled with celebration, adventure, and the joy of giving. For many with active lifestyles, it’s also about staying fueled...
Holiday Adventures & Nutrition Gift Ideas
Holiday Adventures & Nutrition Gift Ideas The holidays are here—a season filled with celebration, adventure, and the joy of giving. For many with active lifestyles, it’s also about staying fueled...
Best Practices for Race Day Nutrition: Energy Gels, Drinks, and Beyond
Best Practices for Race Day Nutrition Race day is here. You’ve put in the training, prepped your gear, and visualized the finish line. But there’s one critical piece of the...
Best Practices for Race Day Nutrition: Energy Gels, Drinks, and Beyond
Best Practices for Race Day Nutrition Race day is here. You’ve put in the training, prepped your gear, and visualized the finish line. But there’s one critical piece of the...
Rehydrate Fast: Tips for Runners and Cyclists | GU Energy Labs
How to Rehydrate Fast: Tips for Runners and Cyclists Whether you're crossing the finish line of a marathon, powering through a long ride, or wrapping up an epic adventure on...
Rehydrate Fast: Tips for Runners and Cyclists | GU Energy Labs
How to Rehydrate Fast: Tips for Runners and Cyclists Whether you're crossing the finish line of a marathon, powering through a long ride, or wrapping up an epic adventure on...
Race Motivation: Mental Preparation for Athletes | GU Energy Labs
Race Motivation: Mental Preparation for Athletes When it comes to preparing for a race, most athletes instinctively think about the physical aspect—building endurance, practicing speed work, and perfecting race-day nutrition....
Race Motivation: Mental Preparation for Athletes | GU Energy Labs
Race Motivation: Mental Preparation for Athletes When it comes to preparing for a race, most athletes instinctively think about the physical aspect—building endurance, practicing speed work, and perfecting race-day nutrition....