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Training Tips from Leadville Trail 100 MTB (hint: hydration)

 

https://player.vimeo.com/video/136346212

Leadville Trail 100 MTB – Training Tips from GU Chief Endurance Officer – Brian Vaughan from GU Energy Labs on Vimeo.

The GU Crew has been set up in Leadville, CO all week getting ready for the Leadville Trail 100 MTB on Saturday.  We teamed up with four-time Leadville Champion Rebecca Rusch to host course-previews, happy-hours, and nutrition discussions.  But with one day until the gun goes off, the hay is in the barn.

Brian Vaughan (Five-time Leadville Trail 100 MTB finisher and GU Energy Labs CEO) has a few last minute tips to help you remember to stay hydrated and keep the calories coming.

Good luck to everyone who’s racing tomorrow, and don’t forget to #GUFORIT.