22 Results
A New Upper Limit for Tolerable Carb Intake?
Great news for GU users…while it’s long been believed that the upper limit of tolerable carb intake was 90 g per hour of exercise for activity lasting more than 2-3...
A New Upper Limit for Tolerable Carb Intake?
Great news for GU users…while it’s long been believed that the upper limit of tolerable carb intake was 90 g per hour of exercise for activity lasting more than 2-3...
A Winter Breakfast Recipe to Start the Day Right
It’s well understood that the miles you log during training can help you reach your fitness goals or prepare you for race day, but did you know that it’s during...
A Winter Breakfast Recipe to Start the Day Right
It’s well understood that the miles you log during training can help you reach your fitness goals or prepare you for race day, but did you know that it’s during...
Make Healthy Eating Easier with Sonya Looney, Part 1
I don’t have time to grocery shop and cook. I don’t have time to eat healthy I have food cravings that derail my healthy eating plans. Being at home more...
Make Healthy Eating Easier with Sonya Looney, Part 1
I don’t have time to grocery shop and cook. I don’t have time to eat healthy I have food cravings that derail my healthy eating plans. Being at home more...
Fuel Like Yuri for 200 Miles
I knew that this pit of despair was going to smack us in the face with a hard dose of prairie pain, and it still caught me out and brought...
Fuel Like Yuri for 200 Miles
I knew that this pit of despair was going to smack us in the face with a hard dose of prairie pain, and it still caught me out and brought...
FOUR RECOVERY ‘MUST HAVES’ YOU SHOULD KEEP IN YOUR CAR
Must-Haves for Optimal Recovery In a perfect world, we’d end a workout feeling energized, hydrated, and with our muscles already recovered and fresh for the day. However, since we’re not...
FOUR RECOVERY ‘MUST HAVES’ YOU SHOULD KEEP IN YOUR CAR
Must-Haves for Optimal Recovery In a perfect world, we’d end a workout feeling energized, hydrated, and with our muscles already recovered and fresh for the day. However, since we’re not...
Tips for the Traveling Athlete
For athletes or someone trying to stick to their fitness goals, fitting in workouts and eating healthy in a new town can be tricky. This is especially true when you...
Tips for the Traveling Athlete
For athletes or someone trying to stick to their fitness goals, fitting in workouts and eating healthy in a new town can be tricky. This is especially true when you...
AN ATHLETE’S GUIDE TO AIRPORT NUTRITION
It’s no secret that traveling can be stressful. Too often the choices we make at the airport can leave us feeling sluggish and run down, making a relaxing getaway anything...
AN ATHLETE’S GUIDE TO AIRPORT NUTRITION
It’s no secret that traveling can be stressful. Too often the choices we make at the airport can leave us feeling sluggish and run down, making a relaxing getaway anything...
Nutrition On (and off) the Soccer Field
During a typical soccer game, it’s common for players to run over 7 miles during the 90 minutes of play. Unlike other team sports, soccer often requires players to move...
Nutrition On (and off) the Soccer Field
During a typical soccer game, it’s common for players to run over 7 miles during the 90 minutes of play. Unlike other team sports, soccer often requires players to move...
PRO Tip: Rebecca Rusch Discusses Crowded Starts and Being on the Rivet
For races with big crowds at the start, like Leadville and Unbound, I use a CamelBak for the first leg because it’s too hard to reach down and grab a...
PRO Tip: Rebecca Rusch Discusses Crowded Starts and Being on the Rivet
For races with big crowds at the start, like Leadville and Unbound, I use a CamelBak for the first leg because it’s too hard to reach down and grab a...
7 Ways to Store Gels on the Run
Nowadays there are plenty of products that help you store your nutrition when you are running. From over-the-shoulders packs, to waistband bags, to hand-held water bottle straps, all you have...
7 Ways to Store Gels on the Run
Nowadays there are plenty of products that help you store your nutrition when you are running. From over-the-shoulders packs, to waistband bags, to hand-held water bottle straps, all you have...
5 Reasons to Choose to Chew
When you’re out there on the road or trail, sometimes you just need to sink your teeth into something. That’s why we created our Energy Chews, which come eight to...
5 Reasons to Choose to Chew
When you’re out there on the road or trail, sometimes you just need to sink your teeth into something. That’s why we created our Energy Chews, which come eight to...
Hydration in Cold Weather
When you’re cold (and wet), the last thing on your mind is hydration. You’re not as thirsty and you’re probably not sweating as much, but don’t be fooled into thinking...
Hydration in Cold Weather
When you’re cold (and wet), the last thing on your mind is hydration. You’re not as thirsty and you’re probably not sweating as much, but don’t be fooled into thinking...