When you push your body during training and racing, you cause damage to your muscles. In order to rebuild and repair your muscles so you can bounce back stronger, your body needs to replenish key nutrients.
FREQUENTLY ASKED QUESTIONS
WHAT IS AN ENERGY GEL?
Energy Gels provide portable and easy-to-digest calories from carbohydrates that deliver immediate and sustained energy without the stomach distress.
WHY DO I NEED ENERGY GELS?
The body has a limited carbohydrate supply, but not enough. You need energy in the form of carbohydrates to keep going in longer, more intense efforts.
HOW IS ROCTANE ENERGY GEL DIFFERENT?
A ROCTANE Energy Gel contains 3x the branched chain amino acids (BCAA’s) and 2x the electrolytes compared to our original Energy Gels plus taurine and beta-alanine.
WHY ARE ENERGY GELS MADE WITH 2 TYPES OF CARBOHYDRATES?
Our system of dual-source carbohydrates provides an “express lane” for each carb to deliver energy to your body much quicker than a single source of carbs.
WHEN SHOULD I TAKE AN ENERGY GEL?
If your metabolism is slower, then one Energy Gel every 45 minutes works just fine. If you have a faster metabolism, try ingesting one Energy Gel every 30 minutes.
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