BEFORE
Start your run strong by fueling up with GU’s Energy Stroopwafels—perfect for pre-run carbs that digest easily without weighing you down. Pair it with Hydration Tabs to boost electrolytes and top up hydration. Whether you’re hitting the pavement for a quick 5K or gearing up for marathon training, this combo gives you the right mix of fuel and hydration to keep your energy steady from the start.
DURING
Maintaining energy during a run is essential, especially on long or intense routes. GU Energy Gels are designed to deliver quick, sustained energy, delaying the onset of fatigue and helping you avoid hitting the wall. For a more gradual energy release, alternate with Energy Chews. These easy-to-carry options ensure that your body has the steady fuel it needs to keep pushing forward through every mile.
AFTER
After your runs, recovery is just as important as performance. Rebuild those muscles with 20 g protein in Roctane Protein Recovery Drink to kickstart muscle rebuilding and replenish your glycogen stores. For added recovery support, Magnesium Plus Capsules help restore essential vitamins and electrolytes, so you can get back on your feet faster for your next session.
GU ATHLETE REVIEW
“Pour multiple Liquid Energy Gels (I like Lemonade) into a GU soft flask for easy access at aid stations or on the go during really hot runs!” - Keely Henninger, Ultra Runner
GU RUNNING SUPPLEMENT FAQS
What supplement is best for running?
The best supplement for running depends on your preferences. Energy Gels and Chews are excellent for quick, convenient energy during runs, while BCAAs can help with muscle recovery post-run. Electrolyte supplements, like Hydration Tabs, are important for hydration and reducing the risk of cramps, especially on longer runs.
What do runners drink for energy?
Runners often drink electrolyte drinks or carbohydrate-electrolyte drinks like Roctane Energy Drink Mix to maintain hydration and energy levels. These drinks provide a combination of electrolytes, carbohydrates, and sometimes caffeine to keep runners fueled and delay the onset of fatigue.
Do you need a recovery drink after running?
Yes, a recovery drink after running, like Roctane Protein Recovery Drink Mix, helps replenish glycogen stores, kickstart muscle rebuilding, and restore electrolytes, especially after long or intense runs. It promotes recovery and prepares your body for your next workout.