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Rated 4.5 out of 5
Based on 46 reviews

Quick Tip: Just like you might tire from eating the same flavor over time, your taste buds also crave variety in texture as well. We developed Liquid Energy Gel to provide another option to keep you going, especially during your finish line kick.

Mixed Box This is your chance to try out our entire line of refreshing Liquid Energy Gel flavors. Coffee and Cola deliver 40mg of caffeine, Orange has 20mg, and Lemonade and Strawberry Banana are caffeine free. Each box includes 3 Coffee, 3 Lemonade, 2 Strawberry Banana, 2 Orange, and 2 Cola.


Rated 4.5 out of 5
Based on 46 reviews

Great Tasting Drinkable Energy

Introducing GU Liquid Energy Gels, delivering the same portable and fast-absorbing carbohydrates as our original Energy Gel in a refreshingly light and smooth liquid form. Each 100-calorie serving not only delivers a great-tasting blend of complex and simple carbohydrates, electrolytes, and branched-chain amino acids (BCAAs), it offers you an alternative form factor to fine-tune your nutrition plan and give you a powerful finish line kick just when you need it. All Liquid Energy Gels are Vegan and Gluten Free. Jump to full details


Regular price $ 26.20 $ 26.20 Sale

The Gu Crew


GU Liquid Energy Gel


Bonking Doesn’t Solve Itself

GU Liquid Energy Gels deliver the same benefits as our Original Energy Gels with energy from a precise blend of complex and simple carbohydrates that will fuel you up, so you feel good, longer. Along with energy, Liquid Energy Gels also deliver key nutrients like electrolytes and amino acids to maintain proper hydration and keep you moving strong.

The GU You Can Gulp

Our Liquid Energy Gels are just that – liquid! Mixing up your nutrition plan with different form factors can actually impact your performance. That’s because you’re more likely to keep fueling, especially in later stages of a longer effort, when you have multiple form factors to choose from.

We Feed the Need to Move

We believe movement, in any form, can make us feel alive, healthy, and connected. When you’re moving and working out, you need easy-to-digest calories from carbohydrates that deliver immediate and sustained energy while reducing the risk of stomach distress. When you're fueled-up, you feel better and perform better.


May reduce mental fatigue and help decrease muscle damage during exercise Delivers ready-to-use energy for athletes and can delay bonking by sparing glycogen stores Helps enhance performance by increasing focus and concentration while training or racing


How Long Are You Going


Let us know how you GU for it!

average rating 4.5 out of 5
Based on 46 reviews
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91% of reviewers would recommend this product to a friend
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Review posted
Reviewed by Dennis T.
Verified Buyer
Rated 5 out of 5

Great Taste And It Works

I like the consistency and ease of taking during my rides. 79 year old diabetic and I was concerned about the sugar causing me issues. But, I haven’t felt like it’s been a problem. No sugar spike afterwards. I feel a boost in energy after taking during my ride.

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Reviewed by Jose C.
Verified Reviewer
Rated 4 out of 5

Pretty good, if you can get it out of the package

The flavor, consistency, and overall GI-impact during training is good, but the packaging is terrible. It would be almost impossible to get all the liquid out quickly in the middle of a race. Please make the opening wider

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Reviewed by Stephen S.
Rated 5 out of 5

GU Energy Lemonade

Just received the lemonade for the first time and it was awesome! Tasted great and went

down so easy. Take that 24-miler! -Stephen

I recommend this product
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