Gluten-Free and Vegan Energy Gels: Meeting Diverse Athlete Needs 

We’re passionate about crafting performance nutrition that fuels your active lifestyle and keeps you going strong mile after mile. Whether you’re a marathon runner, a weekend hiker, a dedicated gym-goer, or anything in between, our gluten-free and vegan Energy Gels are made to support all athletes, including those with specific dietary needs.

Inclusive Nutrition for Every Athlete 

We get it—finding the right nutrition can be a challenge, especially if you follow a gluten-free or vegan diet. We believe every athlete should be able to fuel confidently, so we ensure most of our product lines feature high-quality, gluten-free, and vegan flavor options. This inclusivity means that no matter your dietary preferences or restrictions, you can count on GU to support your best performance.

Challenges for Gluten-Free and Vegan Athletes 

If you’re gluten-free or vegan, you know how tough it can be to find suitable fueling options! Digestive issues can be a real drag on your performance and recovery. That’s why it’s essential to have trustworthy nutrition solutions that cater to these needs while delivering the energy you need to keep going strong.

GU's Gluten-Free and Vegan Energy Gels 

We pride ourselves on offering a range of gluten-free and vegan Energy Gels designed to meet the needs of all athletes. Here’s a closer look at our product line-up:

Original Energy Gels 

Our Original Energy Gels are a go-to for many athletes as they are all gluten-free, vegan, and kosher. They pack in essential nutrients without missing out on taste or quality. You'll find classic flavors like Chocolate Outrage and Strawberry Banana, which provide a quick energy boost with carbohydrates and support muscle repair with amino acids, all while being easy on the stomach.

Roctane Energy Gels 

For those longer, tougher workouts, our Roctane Energy Gels are a perfect choice. They offer the same great benefits as our Original Energy Gels but with added electrolytes and amino acids for extended performance. Try flavors like Blueberry Pomegranate or Sea Salt Chocolate to keep you energized through those extra miles. All flavors are gluten-free, vegan, and kosher.

Liquid Energy Gels 

If you prefer a smoother texture, our Liquid Energy Gels are a great option. They provide the same energy-boosting ingredients like carbs and electrolytes in an easy-to-sip format. Flavors like Strawberry Banana and Coffee make fueling up a treat! All flavors are gluten-free and vegan.

Along with our Energy Gels, our Energy Chews, Hydration Tabs, and Roctane Energy Drink Mix are also gluten-free and vegan, offering a complete range of options to keep you fueled.

Key Ingredients in GU Energy Gels 

GU Energy Gels include ingredients formulated for vegan and gluten-free diets including Maltodextrin, Sodium, Amino Acids, and Natural Flavors.

Maltodextrin: A carbohydrate derived from corn, provides a quick source of energy. It's gluten-free and helps elevate and maintain blood sugar levels during endurance activities.

Fructose: A type of sugar naturally found in fruits and honey, it’s sweeter than table sugar and has a lower glycemic index than glucose and maltodextrin, meaning it takes longer to raise blood glucose levels, ensuring sustained energy levels.

Sodium: An electrolyte that helps athletes combat cramps and dehydration. It's crucial for maintaining proper hydration, especially during long workouts.

Amino Acids: The BCAAs, including leucine, valine, and isoleucine, are essential for muscle repair and reducing fatigue. These are derived from vegan sources and help in muscle recovery.

Natural Flavors: Derived from fruits and other natural sources, ensuring our Gels are free from artificial additives and suitable for vegan and gluten-free diets.

Benefits of GU's Gluten-Free and Vegan Energy Gels 

"GU Energy Gels (and many of our GU products) are an effective source of energy for even the most sensitive stomachs or those athletes with dietary restrictions. Our gels are vegan, gluten free, and kosher, making them a great choice for a wide range of users." - Roxanne Vogel, MS, GU Nutrition and Performance Research Manager

GU Energy Gels offer numerous benefits for your athletic performance and overall experience, such as:

Better Performance: Our Energy Gels are designed to provide quick, sustained energy to keep you going strong. The combination of carbohydrates, amino acids, and electrolytes helps maintain endurance, reduce fatigue, and support muscle recovery.

Digestive Comfort: Say goodbye to digestive woes! Our gluten-free and vegan Energy Gels are easy to digest, minimizing the risk of gastrointestinal discomfort during your workouts.

Ethical and Sustainable Choices: Choosing vegan products is a win for the planet, and we’re proud to offer options that align with ethical practices. Our Energy Gels not only support your performance but also your values.

Gluten-Free & Vegan Energy Gels FAQs 

Q: Which GU Energy Gels are vegan and gluten free?

A: All our Energy Gel varieties, including Original, Roctane Energy, and Liquid gels, are vegan and gluten-free!

Q: What are the benefits of vegan Energy Gels?

A: Vegan energy gels offer ethical and sustainable nutrition, easy digestion, and improved athletic performance without compromising on taste or effectiveness.

Q: What are the benefits of gluten-free Energy Gels?

A: Gluten-free energy gels are suitable for those with gluten sensitivities or celiac disease. This means you can focus on your performance without worrying about gastrointestinal discomfort.