cyclists on gravel

CYCLING SUPPLEMENTS & NUTRITION

BEFORE

Before hitting the road or trail, you need long-lasting fuel to sustain your energy over varying terrains. Hydration and carbs are essential to keeping your legs strong and ready for challenging hills or long stretches.

  • Roctane Energy Drink Mix: Hydrate with electrolytes and fuel with fast-absorbing carbs to prevent early fatigue, perfect for uphill climbs and endurance rides.
  • Energy Stroopwafel: Releases carbs more gradually for steady energy.

DURING

Energy management is crucial as your ride progresses. Quick energy and hydration can help keep your body performing at its peak.

  • Roctane Energy Gels: Ideal for tough climbs and long distances, delivering quick digesting carbs for an energy boost when you need it most.
  • Roctane Energy Drink Mix: Replenish electrolytes lost through sweat and keep your body fueled with carbs to power through each mile.
  • Energy Chews: A versatile option for steady energy, Chews provide easily digestible carbohydrates and electrolytes to keep you fueled during both short bursts of effort and long endurance rides.

AFTER

After an intense ride, recovery is critical to rebuilding muscles and preparing for your next session. Proper recovery ensures you’re ready to take on your next workout with minimal muscle soreness.

  • Roctane Protein Recovery Drink Mix: Rebuild muscle and restore energy reserves after a demanding ride, ensuring your legs are ready for the next challenge.
  • BCAA Capsules: Minimize muscle soreness and kickstart the muscle rebuilding process helping you recover faster and get back on the bike sooner.

GU Athlete review

“Cold ride, warm GU. Roctane Energy Drink Mix and Roctane Protein Recovery Drink Mix are amazing warm. For long rides, I brew up a thermos of warm Summit Tea to keep me warm from the inside out. At
home after a chilly ride, warm Recovery Drink Mix is so comfy and smashes the post-ride chills.

Warm ride, cold GU. Roctane Energy Drink Mix is great as a slushy and so is the Liquid Energy Gel. Put your nutrition in the freezer overnight for a hot ride and it'll slowly melt into a yummy and thermoregulating slushy while you're riding!” - Rebecca Rusch, Cyclist & Adventurer

GU CYCLING SUPPLEMENT FAQS

Whatis the best energy supplement while cycling?

The best energy supplement while cycling depends on the duration and intensity of
your ride. GU Energy Gels are a top choice for quick energy boosts, providing fast digesting carbohydrates for sustained endurance. For longer rides or for those who prefer to drink their fuel, Roctane Energy Drink Mix is ideal, offering a combination of carbs, electrolytes, and hydration to fuel extended efforts. These products help
maintain steady energy levels and prevent fatigue during intense cycling sessions.

How do you eat energy gels while cycling?

To eat an Energy Gel while cycling, tear open the Gel packet with your teeth, hold
your bike steady, and consume the Gel gradually while coasting or during a slower section of your ride. It’s best to take small sips of water after consuming the Gel to aid digestion and avoid a sticky mouth. GU Energy Gels are compact and easy to carry in your jersey pocket for convenient mid-ride fueling. Make sure you pack out your trash!

What’s the best time to take energy gels during cycling?

The best time to take Energy Gels is before you start feeling fatigued. For long rides, it’s smart to take your first Gel after about 30-45 minutes, then continue every 30-45 minutes to maintain steady energy levels throughout the ride.