Beyond Gels: GU’s Running Snacks
Running is simple. You lace up, step out, and go. But staying energized mile after mile takes strategy.
For many runners, Energy Gels are the go-to running fuel. They’re fast, effective, and proven. But if you’ve ever struggled with Gels or prefer different textures on longer runs, we offer plenty of other options to keep your energy up without missing a beat.
Here is a look at the best mid-run fuel options that aren’t running gels, so you can find your rhythm and fuel your way.
Running Snacks That Go the Distance
The best running snacks are portable, easy to digest, and packed with fast-acting energy. Whether you are looking for a good pre-run snack or something to keep you steady mid-run, these alternatives to gels have your back.
1. Energy Chews: Chewable Fuel Built for the Long Run
If you're wondering which energy chew is the best for long-distance runs, start here. GU Energy Chews are designed for quick energy without the gel texture. Each serving delivers 22 grams of carbohydrates and key amino acids to support muscles while you move.
Why They Work:
· Easy to portion so you can take a few at a time or the whole sleeve
· 400 milligrams of amino acids per serving
· Light fruity flavors keep your palate happy
· Caffeinated options available for an extra boost
Best for: Mid-run fuel that is easy on the stomach
Pro Tip: Try Salted Lime or Watermelon for a refreshing mid-run pick-me-up
2. Stroopwafels: A Pre-Run Snack That Feels Like a Treat
A good pre-run snack should give you energy without feeling too heavy. GU Stroopwafels are crispy syrup-filled waffles that taste like breakfast but fuel like a gel. They are made with quick-digesting carbs and amino acids to prep your muscles for what is ahead.
Why They Work
· 140 to 150 calories of fast and slow-burning energy
· Easy to eat with no prep required
· Just the right balance of carbs and fat
Best for: Pre-run or mid run snack breaks
Pro Tip: Heat one up in a toaster for a cozy pre-run ritual before chilly morning miles
3. Trail Mix and Nut Butters: DIY Endurance Fuel
For trail runners or those heading out for long steady efforts, nut butters and dried fruit mixes can work well as supplemental fuel. These snacks are not GU products, but they are great additions to your rotation when variety is key.
Why They Work
· Steady energy from fats and protein
· Simple real ingredients
· Easy to pack in small containers or single-serve packets
Best for: Long low-intensity runs or refueling mid-race
Pro Tip: Spread nut butter on a GU Stroopwafel for a surprisingly satisfying endurance snack
Fuel Your Run Your Way
Running fuel is not one-size-fits-all. Whether gels aren't your thing or you just want some variety, GU’s lineup of chews, waffles, and hydration options lets you choose what works best for your body and your miles.
From casual jogs to marathon training, staying fueled keeps you strong, steady, and smiling through every stride.
GUs Running Snack FAQs
Q: What’s a good pre-run snack?
A: Our Stroopwafel is a great choice before a run. It’s light, easy to digest, and packed with just the right amount of carbs to get you going strong.
Q: What’s the best GU product for long-distance runs without using gels?
A: Energy Chews are the most popular gel alternative for long runs. They’re easy to carry, come in multiple flavors, and can be taken gradually to match your fueling needs over time.