152 Results

That One Time, at Gravel Camp: Dirty Kanza 200
Post by Yuri Hauswald, GU Community Development Manager This one time, at gravel camp, I rode with the King of the Kanza himself, 4x winner Dan Hughes, and he didn’t...
That One Time, at Gravel Camp: Dirty Kanza 200
Post by Yuri Hauswald, GU Community Development Manager This one time, at gravel camp, I rode with the King of the Kanza himself, 4x winner Dan Hughes, and he didn’t...

Born, Raised, and Made in Berkeley
The first GU Energy Gel was created by Dr. Bill Vaughan in the kitchen of his Berkeley, CA home. He set out to create something to help his daughter reach her...
Born, Raised, and Made in Berkeley
The first GU Energy Gel was created by Dr. Bill Vaughan in the kitchen of his Berkeley, CA home. He set out to create something to help his daughter reach her...

Breaking the Hour: Setting Goals
The Hour Record in cycling is one of the most prestigious benchmarks of the sport. The goal? Pedal as far as you can in 60 minutes. Over the years, the...
Breaking the Hour: Setting Goals
The Hour Record in cycling is one of the most prestigious benchmarks of the sport. The goal? Pedal as far as you can in 60 minutes. Over the years, the...

100 Miles on Roctane Energy Drink
Magda's Western Win On a sweltering day in June of 2015, Magdalena Boulet won her 100-mile debut at the infamous Western States 100 Mile Endurance Run. Despite a wrong turn at mile 31,...
100 Miles on Roctane Energy Drink
Magda's Western Win On a sweltering day in June of 2015, Magdalena Boulet won her 100-mile debut at the infamous Western States 100 Mile Endurance Run. Despite a wrong turn at mile 31,...

6 Reasons Why You Should Take BCAAs Today | GU Energy Labs
BCAA BENEFITS AND REASONS YOU SHOULD TAKE THEM TODAY You may have heard about BCAA capsules or seen BCAA pills promoted in training communities. But what exactly are BCAAs, and...
6 Reasons Why You Should Take BCAAs Today | GU Energy Labs
BCAA BENEFITS AND REASONS YOU SHOULD TAKE THEM TODAY You may have heard about BCAA capsules or seen BCAA pills promoted in training communities. But what exactly are BCAAs, and...

Two Wheeled Tango: Stage Racing 101
Follow along next week (Feb 5-11) as Yuri, GU CEO Brian Vaughan, and GU Crew athlete Sonya Looney tackle the seven stages of The Pioneer Stage Race in the Southern Alps...
Two Wheeled Tango: Stage Racing 101
Follow along next week (Feb 5-11) as Yuri, GU CEO Brian Vaughan, and GU Crew athlete Sonya Looney tackle the seven stages of The Pioneer Stage Race in the Southern Alps...

CYCLING VO2 MAX TEST & LACTATE THRESHOLD TEST
In 2015, I graduated from the school of wood fire burning and enrolled in the school of cooking with gas, at least as far as it pertained to my training...
CYCLING VO2 MAX TEST & LACTATE THRESHOLD TEST
In 2015, I graduated from the school of wood fire burning and enrolled in the school of cooking with gas, at least as far as it pertained to my training...

Three Days on the Coast of California
The bicycle is a powerful tool, and during the weekend of January 14-16, The Coast Ride tested its might, while allowing adventure, teamwork, and nature’s beauty to collide. These are...
Three Days on the Coast of California
The bicycle is a powerful tool, and during the weekend of January 14-16, The Coast Ride tested its might, while allowing adventure, teamwork, and nature’s beauty to collide. These are...

Father of Two Breaks 200 Mile Race Record
Jeff Browning loves adventure but family comes first. You wouldn’t think this prioritization would lend itself to breaking running records, but the Bend, Oregon-based dad did just that this summer....
Father of Two Breaks 200 Mile Race Record
Jeff Browning loves adventure but family comes first. You wouldn’t think this prioritization would lend itself to breaking running records, but the Bend, Oregon-based dad did just that this summer....

Toiyabe Crest Trail Part 1: Amnesia Will Make You Do Funny Things
The moon’s haunting, silver glow illuminated the hillside in front of us, allowing me to conserve the light I’d brought for a worst case scenario, which is exactly what this...
Toiyabe Crest Trail Part 1: Amnesia Will Make You Do Funny Things
The moon’s haunting, silver glow illuminated the hillside in front of us, allowing me to conserve the light I’d brought for a worst case scenario, which is exactly what this...

GU’S CEO BRIAN VAUGHAN LAYS OUT HIS NUTRITION PLAN
fuel for 100 miles of leadville You’ve spent countless hours sweating, training, and working hard to get ready for the Leadville 100. You’ve made personal sacrifices in your quest to...
GU’S CEO BRIAN VAUGHAN LAYS OUT HIS NUTRITION PLAN
fuel for 100 miles of leadville You’ve spent countless hours sweating, training, and working hard to get ready for the Leadville 100. You’ve made personal sacrifices in your quest to...

TIPS & TRICKS: ULTRA-RUNNER MAX KING
Max likes to do a little bit of everything. That’s what makes his approach to running unique. With a background in track and road running, he’s transferred much of what...
TIPS & TRICKS: ULTRA-RUNNER MAX KING
Max likes to do a little bit of everything. That’s what makes his approach to running unique. With a background in track and road running, he’s transferred much of what...