142 Results
![6 Signs You're Dehydrated](http://guenergy.com/cdn/shop/articles/GU_Run_BIke_24-62.jpg?v=1721752737&width=533)
6 Signs You're Dehydrated
Six Signs You’re Dehydrated Warmer temperatures, longer days, and plentiful outdoor activities are some of the best things about summer. As more time is spent outside, exerting and sweating in...
6 Signs You're Dehydrated
Six Signs You’re Dehydrated Warmer temperatures, longer days, and plentiful outdoor activities are some of the best things about summer. As more time is spent outside, exerting and sweating in...
![Is It Possible to Have Too Little or Too Much Sodium | GU Energy Labs](http://guenergy.com/cdn/shop/articles/GU_Run_BIke_24-62_7c53523f-7523-49ec-84bd-7d08965f1803.jpg?v=1721158583&width=533)
Is It Possible to Have Too Little or Too Much Sodium | GU Energy Labs
The Risk of Too Little or Too Much Sodium When it comes to electrolyte replenishment, it’s well known that sodium is a key player. But what happens when you overdo...
Is It Possible to Have Too Little or Too Much Sodium | GU Energy Labs
The Risk of Too Little or Too Much Sodium When it comes to electrolyte replenishment, it’s well known that sodium is a key player. But what happens when you overdo...
![The Benefits of Hydrating | GU Energy Labs](http://guenergy.com/cdn/shop/articles/Hydration_Banner_1.jpg?v=1721158044&width=533)
The Benefits of Hydrating | GU Energy Labs
The Benefits of Hydrating It’s well known that being adequately hydrated is important for both overall health and athletic performance. Yet, many of us don’t realize how big of an...
The Benefits of Hydrating | GU Energy Labs
The Benefits of Hydrating It’s well known that being adequately hydrated is important for both overall health and athletic performance. Yet, many of us don’t realize how big of an...
![What Does Sodium Do For The Body? | GU Energy Labs](http://guenergy.com/cdn/shop/articles/Hydration_Banner_2.jpg?v=1720628689&width=533)
What Does Sodium Do For The Body? | GU Energy Labs
What Does Sodium Do for the Body? Summer is here, which means it’s high time to dial in your hydration. GU Hydration Drink Tabs are a great way to supplement...
What Does Sodium Do For The Body? | GU Energy Labs
What Does Sodium Do for the Body? Summer is here, which means it’s high time to dial in your hydration. GU Hydration Drink Tabs are a great way to supplement...
![Expedition crew near Kilimanjaro](http://guenergy.com/cdn/shop/articles/Alison_Kili_Shot.jpg?v=1719952053&width=533)
Alison Mariella Désir reaches new heights
The 4th of July is in the rearview mirror and that means it’s almost time for the second year of Alison Mariella Désir’s BIPOC-focused running camps based on the Kenai...
Alison Mariella Désir reaches new heights
The 4th of July is in the rearview mirror and that means it’s almost time for the second year of Alison Mariella Désir’s BIPOC-focused running camps based on the Kenai...
![How to Fuel for Hardrock 100](http://guenergy.com/cdn/shop/articles/Screenshot_2024-07-02_130910.png?v=1719950965&width=533)
How to Fuel for Hardrock 100
Notes from Our Nutritionist, Roxanne Vogel Those who have heard of Hard Rock 100 know that it’s considered a “graduate-level” 100-miler, one not for the faint of heart. Featuring a...
How to Fuel for Hardrock 100
Notes from Our Nutritionist, Roxanne Vogel Those who have heard of Hard Rock 100 know that it’s considered a “graduate-level” 100-miler, one not for the faint of heart. Featuring a...
![How to Fuel for a 100 Mile Ride](http://guenergy.com/cdn/shop/articles/Image_16.jpg?v=1717019864&width=533)
How to Fuel for a 100 Mile Ride
It's Unbound week! As we head to Kansas, we asked our Elite Athlete and Community Manager (and gravel pro!) Yuri Hauswald to share some of his favorite nutrition tips. A nutrition plan...
How to Fuel for a 100 Mile Ride
It's Unbound week! As we head to Kansas, we asked our Elite Athlete and Community Manager (and gravel pro!) Yuri Hauswald to share some of his favorite nutrition tips. A nutrition plan...
![Anna Gibson: Performance Nutrition Hacks To Help You Reach Your Best](http://guenergy.com/cdn/shop/articles/Screenshot_2024-04-04_102736.png?v=1712251748&width=533)
Anna Gibson: Performance Nutrition Hacks To Help You Reach Your Best
If you asked me during my NCAA cross country and track years to characterize my fueling, I would have launched into a conversation about the importance of eating a healthy,...
Anna Gibson: Performance Nutrition Hacks To Help You Reach Your Best
If you asked me during my NCAA cross country and track years to characterize my fueling, I would have launched into a conversation about the importance of eating a healthy,...
![Wall art in Spanish village](http://guenergy.com/cdn/shop/articles/Catalan.jpg?v=1711087135&width=533)
The GU'd Life: Bon Dia
When traveling in foreign countries, or even in your day to day life, don’t underestimate the disarming and engaging power of a hearty hello. I just completed a credit card...
The GU'd Life: Bon Dia
When traveling in foreign countries, or even in your day to day life, don’t underestimate the disarming and engaging power of a hearty hello. I just completed a credit card...
![Two gravel riders in the desert](http://guenergy.com/cdn/shop/articles/clouds.jpg?v=1709081446&width=533)
The GU'd Life: Amen to Awe
“I go to nature to be soothed, healed and have my senses put in order.” – John Burroughs, an American naturalist involved in the conservation movement I was a free...
The GU'd Life: Amen to Awe
“I go to nature to be soothed, healed and have my senses put in order.” – John Burroughs, an American naturalist involved in the conservation movement I was a free...
![Cold Weather Workout Tips](http://guenergy.com/cdn/shop/articles/ColdWeatherTips_Blog_Hero_2.jpg?v=1708469457&width=533)
Cold Weather Workout Tips
Embarking on a winter workout routine comes with its unique set of challenges, from chilly temperatures to darker mornings. Our team has compiled a set of practical tips to ensure...
Cold Weather Workout Tips
Embarking on a winter workout routine comes with its unique set of challenges, from chilly temperatures to darker mornings. Our team has compiled a set of practical tips to ensure...
![So You Want to Run a Marathon](http://guenergy.com/cdn/shop/articles/web_banner_4000_x_1746_px_7.png?v=1708118371&width=533)
So You Want to Run a Marathon
26.2 miles is no easy feat. Here are some nutrition tips to get you to the starting line happy and healthy. Hydration Drink 16-32 ounces of fluids per hour of...
So You Want to Run a Marathon
26.2 miles is no easy feat. Here are some nutrition tips to get you to the starting line happy and healthy. Hydration Drink 16-32 ounces of fluids per hour of...