25 Results
Training & Racing in the Heat
Planning to run, ride, train, or compete outside during the summer months? If so, it’s a good idea to implement a heat management plan if you want to feel and...
Training & Racing in the Heat
Planning to run, ride, train, or compete outside during the summer months? If so, it’s a good idea to implement a heat management plan if you want to feel and...
6 Benefits of BCAAs
What is a BCAA? Amino acids are the building blocks of proteins, and proteins make up the structure of the body. Amino acids are either produced in the body (termed,...
6 Benefits of BCAAs
What is a BCAA? Amino acids are the building blocks of proteins, and proteins make up the structure of the body. Amino acids are either produced in the body (termed,...
Why You Need to Replenish Electrolytes
Electrolytes are minerals in your body and blood that affect how your body functions, particularly during exercise. When you sweat, you lose electrolytes, specifically sodium (hello, salty sweat!). Athletes should...
Why You Need to Replenish Electrolytes
Electrolytes are minerals in your body and blood that affect how your body functions, particularly during exercise. When you sweat, you lose electrolytes, specifically sodium (hello, salty sweat!). Athletes should...
A New Upper Limit for Tolerable Carb Intake?
Great news for GU users…while it’s long been believed that the upper limit of tolerable carb intake was 90 g per hour of exercise for activity lasting more than 2-3...
A New Upper Limit for Tolerable Carb Intake?
Great news for GU users…while it’s long been believed that the upper limit of tolerable carb intake was 90 g per hour of exercise for activity lasting more than 2-3...
A Winter Breakfast Recipe to Start the Day Right
It’s well understood that the miles you log during training can help you reach your fitness goals or prepare you for race day, but did you know that it’s during...
A Winter Breakfast Recipe to Start the Day Right
It’s well understood that the miles you log during training can help you reach your fitness goals or prepare you for race day, but did you know that it’s during...
Make Healthy Eating Easier with Sonya Looney, Part 1
I don’t have time to grocery shop and cook. I don’t have time to eat healthy I have food cravings that derail my healthy eating plans. Being at home more...
Make Healthy Eating Easier with Sonya Looney, Part 1
I don’t have time to grocery shop and cook. I don’t have time to eat healthy I have food cravings that derail my healthy eating plans. Being at home more...
Fuel Like Yuri for 200 Miles
I knew that this pit of despair was going to smack us in the face with a hard dose of prairie pain, and it still caught me out and brought...
Fuel Like Yuri for 200 Miles
I knew that this pit of despair was going to smack us in the face with a hard dose of prairie pain, and it still caught me out and brought...
FOUR RECOVERY ‘MUST HAVES’ YOU SHOULD KEEP IN YOUR CAR
Must-Haves for Optimal Recovery In a perfect world, we’d end a workout feeling energized, hydrated, and with our muscles already recovered and fresh for the day. However, since we’re not...
FOUR RECOVERY ‘MUST HAVES’ YOU SHOULD KEEP IN YOUR CAR
Must-Haves for Optimal Recovery In a perfect world, we’d end a workout feeling energized, hydrated, and with our muscles already recovered and fresh for the day. However, since we’re not...
Tips for the Traveling Athlete
For athletes or someone trying to stick to their fitness goals, fitting in workouts and eating healthy in a new town can be tricky. This is especially true when you...
Tips for the Traveling Athlete
For athletes or someone trying to stick to their fitness goals, fitting in workouts and eating healthy in a new town can be tricky. This is especially true when you...
AN ATHLETE’S GUIDE TO AIRPORT NUTRITION
It’s no secret that traveling can be stressful. Too often the choices we make at the airport can leave us feeling sluggish and run down, making a relaxing getaway anything...
AN ATHLETE’S GUIDE TO AIRPORT NUTRITION
It’s no secret that traveling can be stressful. Too often the choices we make at the airport can leave us feeling sluggish and run down, making a relaxing getaway anything...
Nutrition On (and off) the Soccer Field
During a typical soccer game, it’s common for players to run over 7 miles during the 90 minutes of play. Unlike other team sports, soccer often requires players to move...
Nutrition On (and off) the Soccer Field
During a typical soccer game, it’s common for players to run over 7 miles during the 90 minutes of play. Unlike other team sports, soccer often requires players to move...
PRO Tip: Rebecca Rusch Discusses Crowded Starts and Being on the Rivet
For races with big crowds at the start, like Leadville and Unbound, I use a CamelBak for the first leg because it’s too hard to reach down and grab a...
PRO Tip: Rebecca Rusch Discusses Crowded Starts and Being on the Rivet
For races with big crowds at the start, like Leadville and Unbound, I use a CamelBak for the first leg because it’s too hard to reach down and grab a...