29 Results
What to Eat Before a Trail Run
What to Eat Before a Trail Run Trail running offers stunning views, technical terrain, and serious training rewards. But to enjoy the ups and downs, your body needs the right...
What to Eat Before a Trail Run
What to Eat Before a Trail Run Trail running offers stunning views, technical terrain, and serious training rewards. But to enjoy the ups and downs, your body needs the right...
Summer Fueling Mistakes You Might Be Making
Summer Fueling Mistakes You Might Be Making Training through summer heat takes guts and a solid fueling plan. Success starts with more than willpower when chasing PRs on the pavement,...
Summer Fueling Mistakes You Might Be Making
Summer Fueling Mistakes You Might Be Making Training through summer heat takes guts and a solid fueling plan. Success starts with more than willpower when chasing PRs on the pavement,...
How to Avoid Overtraining in Peak Season | GU Energy Labs
How to Avoid Overtraining in Peak Season Summer is here and for many athletes that means one thing! It is peak season for races and training. Whether you are gearing...
How to Avoid Overtraining in Peak Season | GU Energy Labs
How to Avoid Overtraining in Peak Season Summer is here and for many athletes that means one thing! It is peak season for races and training. Whether you are gearing...
GU's Guide to Fueling for Cycling | GU Energy Labs
GU’s Guide to Fueling for Cycling There’s a moment on every long ride when your legs feel heavy, your focus drifts, and even the smallest hill feels like Everest. Whether...
GU's Guide to Fueling for Cycling | GU Energy Labs
GU’s Guide to Fueling for Cycling There’s a moment on every long ride when your legs feel heavy, your focus drifts, and even the smallest hill feels like Everest. Whether...
So You Want to Train for a Triathlon | GU Energy Labs
So You Want to Train for a Triathlon Triathlons are the ultimate test of endurance, grit, and strategy. You swim. You bike. You run. And somewhere in the middle of...
So You Want to Train for a Triathlon | GU Energy Labs
So You Want to Train for a Triathlon Triathlons are the ultimate test of endurance, grit, and strategy. You swim. You bike. You run. And somewhere in the middle of...
Beyond Gels: GU's Running Snacks
Beyond Gels: GU’s Running Snacks Running is simple. You lace up, step out, and go. But staying energized mile after mile takes strategy. For many runners, Energy Gels are the...
Beyond Gels: GU's Running Snacks
Beyond Gels: GU’s Running Snacks Running is simple. You lace up, step out, and go. But staying energized mile after mile takes strategy. For many runners, Energy Gels are the...
What Are Muscle Cramps & How to Avoid Them
What Are Muscle Cramps & How to Avoid Them You’re deep into a run, feeling strong, then suddenly, your calf seizes up. A muscle cramp can stop you in your...
What Are Muscle Cramps & How to Avoid Them
What Are Muscle Cramps & How to Avoid Them You’re deep into a run, feeling strong, then suddenly, your calf seizes up. A muscle cramp can stop you in your...
Race Recovery Tips: How to Recover After a Big Run
Our Tips for Race Recovery: How to Recover After a Big Run Crossing the finish line is an incredible feeling—whether you just completed a 5K, 10K, or half marathon, you...
Race Recovery Tips: How to Recover After a Big Run
Our Tips for Race Recovery: How to Recover After a Big Run Crossing the finish line is an incredible feeling—whether you just completed a 5K, 10K, or half marathon, you...
Women in Running: Breaking Barriers & Fueling the Future
Women in Running: Breaking Barriers & Fueling the Future For decades, women were told running wasn’t for them. They were warned it was too dangerous, too strenuous, and even "unladylike."...
Women in Running: Breaking Barriers & Fueling the Future
Women in Running: Breaking Barriers & Fueling the Future For decades, women were told running wasn’t for them. They were warned it was too dangerous, too strenuous, and even "unladylike."...
A Guide to Energy Snack & Hydration for Hiking
A Guide to Energy Snacks & Hydration for Hiking A great hike isn’t just about the miles—it’s about the fuel that keeps you moving. Whether you’re tackling a steep ascent,...
A Guide to Energy Snack & Hydration for Hiking
A Guide to Energy Snacks & Hydration for Hiking A great hike isn’t just about the miles—it’s about the fuel that keeps you moving. Whether you’re tackling a steep ascent,...
How to Train for a Half Marathon: Setting Goals for the New Year
How to Train for a Half Marathon: Setting Goals for the New Year A new year means new goals—and there’s nothing quite like setting your sights on a half marathon...
How to Train for a Half Marathon: Setting Goals for the New Year
How to Train for a Half Marathon: Setting Goals for the New Year A new year means new goals—and there’s nothing quite like setting your sights on a half marathon...
Recovery Best Practices Post-Marathon & Triathlon | GU Energy Labs
Recovery Essentials: Best Practices Post-Marathon or Triathlon Whether it was a marathon or a triathlon, completing such a feat is a huge accomplishment! But as your race ends, the next...
Recovery Best Practices Post-Marathon & Triathlon | GU Energy Labs
Recovery Essentials: Best Practices Post-Marathon or Triathlon Whether it was a marathon or a triathlon, completing such a feat is a huge accomplishment! But as your race ends, the next...